Annie121's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

229.0 lb Lost so far: 6.0 lb. Still to go: 74.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 January 2013:

723 kcal

Fat: 35.70g | Prot: 54.94g | Carb: 40.93g. Breakfast: ketchup, egg. Lunch: Italian Sausage. Dinner: WHITE RICE, Turkey Dark Meat. Snacks/Other: turkey. more...

2972 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

losing 6.0 lb a week

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Annie121's Journal, 13 January 2013

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