Weigh In record (no journal entry) for 13 January 2013
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205.0 lb
Lost so far: 10.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1359 kcal
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Fat: 39.38g | Prot: 51.60g | Carb: 198.01g.
Lunch: vietnamese iced milk coffee, Asian Noodle Bowl, Shrimp Spring Roll. Dinner: Cooked Carrots (from Canned), Ice Cream Cake, Fried Battered Catfish. more...
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gaining 1.9 lb a week
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