westcoastbroke's Journal, 13 January 2013

I'm actually making progress on projects - but they're projects I don't believe in, so I'm still frustrated. Another week, I hope and the worst will be over.
183.2 lb Lost so far: 3.8 lb.    Still to go: 28.3 lb.    Diet followed poorly.

Diet Calendar Entry for 13 January 2013:
2574 kcal Fat: 32.27g | Prot: 83.38g | Carb: 430.22g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: toby's lite jalapeno, Fat Free Refried Beans, potato, ak-mak. Dinner: spicy spinach pizza. Snacks/Other: Oatmeal Stout. more...
on diet westcoastbroke's own diet   losing 0.4 lb a week

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westcoastbroke recorded a Weigh In at 184.5 lb.
westcoastbroke recorded a Weigh In at 183.6 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 183.0 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 182.0 lb.

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