westcoastbroke's Journal, 13 January 2013

I'm actually making progress on projects - but they're projects I don't believe in, so I'm still frustrated. Another week, I hope and the worst will be over.
183.2 lb Lost so far: 3.8 lb.    Still to go: 28.3 lb.    Diet followed poorly.

Diet Calendar Entry for 13 January 2013:
2574 kcal Fat: 32.27g | Prot: 83.38g | Carb: 430.22g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: toby's lite jalapeno, Fat Free Refried Beans, potato, ak-mak. Dinner: spicy spinach pizza. Snacks/Other: Oatmeal Stout. more...
on diet westcoastbroke's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 181.2 lb.
westcoastbroke recorded a Weigh In at 180.9 lb.
westcoastbroke recorded a Weigh In at 180.8 lb.
westcoastbroke recorded a Weigh In at 179.2 lb.

westcoastbroke's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

steveschwartz recorded a Weigh In at 161.0 lb.
shirleybaucom recorded a Weigh In at 179.0 lb.
Papadoc recorded a Weigh In at 209.0 lb.
Derek26 recorded a Weigh In at 302.0 lb.
hunterrider recorded a Weigh In at 153.8 lb.
Themissenigma supported kclab's Journal Entry.
dmvance12 recorded a Weigh In at 228.0 lb.
MightyFull recorded a Journal Entry and a Weigh In at 236.0 lb.