westcoastbroke's Journal, 13 January 2013

I'm actually making progress on projects - but they're projects I don't believe in, so I'm still frustrated. Another week, I hope and the worst will be over.
183.2 lb Lost so far: 3.8 lb.    Still to go: 28.3 lb.    Diet followed poorly.

Diet Calendar Entry for 13 January 2013:
2574 kcal Fat: 32.27g | Prot: 83.38g | Carb: 430.22g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: ak-mak, toby's lite jalapeno, Fat Free Refried Beans, potato. Dinner: spicy spinach pizza. Snacks/Other: Oatmeal Stout. more...
on diet westcoastbroke's own diet   losing 0.4 lb a week

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westcoastbroke recorded a Weigh In at 180.5 lb.
westcoastbroke recorded a Weigh In at 181.5 lb.
westcoastbroke recorded a Weigh In at 179.1 lb.
westcoastbroke recorded a Weigh In at 179.8 lb.

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Other Member Diet Recent Activity

anjanpathak1 recorded a Weigh In at 141.1 lb.
Rckc updated their Food Diary.
Flatblister recorded a Weigh In at 192.0 lb.
Rguarino supported woodworker001's Weigh In.
SweetCheeks76 recorded a Weigh In at 221.0 lb.
AllieLittles recorded a Weigh In at 126.0 lb.
anjanpathak recorded a Weigh In at 141.1 lb.
SoLosingIt recorded a Weigh In at 174.4 lb.