westcoastbroke's Journal, 13 January 2013

I'm actually making progress on projects - but they're projects I don't believe in, so I'm still frustrated. Another week, I hope and the worst will be over.
183.2 lb Lost so far: 3.8 lb.    Still to go: 28.3 lb.    Diet followed poorly.

Diet Calendar Entry for 13 January 2013:
2574 kcal Fat: 32.27g | Prot: 83.38g | Carb: 430.22g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: toby's lite jalapeno, Fat Free Refried Beans, potato, ak-mak. Dinner: spicy spinach pizza. Snacks/Other: Oatmeal Stout. more...
on diet westcoastbroke's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 176.5 lb.
westcoastbroke recorded a Weigh In at 175.5 lb.
westcoastbroke recorded a Weigh In at 175.9 lb.
westcoastbroke recorded a Weigh In at 175.5 lb.

westcoastbroke's Buddies

jparlett supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

Christ Chite Samusamu recorded a Weigh In at 132.3 lb.
annakent2 recorded a Weigh In at 172.0 lb.
lucasmendez recorded a Weigh In at 163.1 lb.
vaultingdoc recorded a Weigh In at 205.6 lb.
jenny.brett commented on Zipp1's Journal Entry.
normstruss recorded a Weigh In at 205.8 lb.
redjr recorded a Weigh In at 303.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.