notoms's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
188.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.4 lb a week

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notoms's weight history


notoms's Recent Activity

notoms's Own Activity

notoms recorded a Weight Entry at 189.6 lb.
notoms recorded a Weight Entry at 188.6 lb.
notoms recorded a Weight Entry at 188.4 lb.
notoms recorded a Weight Entry at 188.8 lb.

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Mediterranean Diet Recent Activity

popatop75 recorded a Weight Entry at 182.0 lb.
harrietedwards recorded a Weight Entry at 175.1 lb.
ACloud4 recorded a Weight Entry at 201.2 lb.
notoms recorded a Weight Entry at 189.6 lb.
jcoh60 recorded a Weight Entry at 128.0 lb.
ceciofal recorded a Weight Entry at 213.0 lb.
mkgrams recorded a Journal Entry and a Weight Entry at 218.0 lb.
GStrathman recorded a Journal Entry.