Kman24's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
220.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.
on diet Kman24's own diet   losing 1.8 lb a week

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Kman24 recorded a Weigh In at 218.0 lb.

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Nightshade03 updated their Exercise Diary.