Jimcasey's Journal, 13 January 2013

Starting over again!
230.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1740 kcal Fat: 67.17g | Prot: 128.72g | Carb: 183.06g.   Breakfast: Bananas, Oikos Greek Nonfat Vanilla Yogurt. Lunch: Grilled Chicken Club Salad, Granny Smith Apples. Dinner: Spinach Salad, Ham Steak (Boneless, Extra Lean, Cured), Mashed Potato. Snacks/Other: Red Tomatoes, Baby Carrots, Broccoli, Celery, Lite Buttermilk Ranch Dip. more...
3308 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running - 8/mph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Jimcasey's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jimcasey's weight history


Jimcasey's Recent Activity

Jimcasey's Own Activity

No recent activity.

Jimcasey's Buddies

No recent activity.

Other Member Diet Recent Activity

Lotus1970 recorded a Weight Entry at 124.8 lb.
beapab updated their Food Diary.
VeggieJunkie supported PoulC's Journal Entry.
spacey48 replied to Chatterbox999's post - Hiit.
janedaniels recorded a Weight Entry at 255.8 lb.
Marcus Welby recorded a Journal Entry and a Weight Entry at 225.4 lb.
oliveroliveroliver replied to Chatterbox999's post - Hiit.
skydiverjim recorded a Journal Entry.