Jimcasey's Journal, 13 January 2013

Starting over again!
230.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1740 kcal Fat: 67.17g | Prot: 128.72g | Carb: 183.06g.   Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Bananas. Lunch: Granny Smith Apples, Grilled Chicken Club Salad. Dinner: Spinach Salad, Ham Steak (Boneless, Extra Lean, Cured), Mashed Potato. Snacks/Other: Lite Buttermilk Ranch Dip, Baby Carrots, Broccoli, Red Tomatoes, Celery. more...
3308 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running - 8/mph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Jimcasey's own diet   gaining 0.7 lb a week



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