Jimcasey's Journal, 13 January 2013

Starting over again!
230.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1740 kcal Fat: 67.17g | Prot: 128.72g | Carb: 183.06g.   Breakfast: Bananas, Oikos Greek Nonfat Vanilla Yogurt. Lunch: Grilled Chicken Club Salad, Granny Smith Apples. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Mashed Potato, Spinach Salad. Snacks/Other: Lite Buttermilk Ranch Dip, Broccoli, Celery, Red Tomatoes, Baby Carrots. more...
3308 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running - 8/mph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Jimcasey's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jimcasey's own diet



Jimcasey's weight history


Jimcasey's Recent Activity

Jimcasey's Own Activity

Jimcasey recorded a Weigh In at 235.0 lb.

Jimcasey's Buddies

No recent activity.

Other Member Diet Recent Activity

Ironben recorded a Weigh In at 248.0 lb.
veraluciagarcia updated their Food Diary.
King in the North supported jessberry's Journal Entry.
TOMSANGEL recorded a Weigh In at 178.0 lb.
Judwetz recorded a Weigh In at 191.1 lb.
pzlo updated their Exercise Diary.
SherrieC supported Instantcrazy's Journal Entry.
tpfaff recorded a Weigh In at 211.0 lb.