Weigh In record (no journal entry) for 13 January 2013
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273.0 lb
Lost so far: 17.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1621 kcal
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Fat: 81.64g | Prot: 144.92g | Carb: 76.40g.
Breakfast: bacon kirkland, Mini Babybel Original Cheese, Salsa, Egg. Lunch: premier protein shake (can). Dinner: ideal protein tomato soup, Chocolate Peanut Butter Protein Bar, Todd's Stir Fry. Snacks/Other: Light Ranch Salad Dressing, Mixed Salad Greens, Light Ranch Salad Dressing, Mixed Salad Greens. more...
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losing 7.0 lb a week
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