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gr00vy07's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1511 kcal
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Fat: 68.26g | Prot: 42.46g | Carb: 204.40g.
Breakfast: Cooked Collards (from Fresh, Fat Not Added in Cooking), Chinese Cabbage, Lemons (Without Peel), Pineapple, Carrots, Cucumber (with Peel), Ginger, Granny Smith Apples, Wheatgrass Juice. Lunch: Baked Potato (Peel Eaten), Grilled Vegetable Skewer, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal). Snacks/Other: Mixed Nuts, Oranges, Pears, Chia Seed. more...
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on diet gr00vy07's own diet
losing 0.2 lb a week
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