LiftingUP's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 January 2013:
72 kcal Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.   Breakfast: apple. more...
on diet LiftingUP's own diet   gaining 0.5 lb a week

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