Chefshe's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
252.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
894 kcal Fat: 22.53g | Prot: 63.61g | Carb: 64.32g.   Breakfast: Slivered Almonds, High Protein TVP (Textured Vegetable Protein), Sugar 'n spice oatmeal. Dinner: Artisan Bread French Baguette, Cooked Spaghetti Squash (Fat Added in Cooking), Bruschetta Chicken Bake. Snacks/Other: Butterfinger Jingles Bell Shaped Chocolates. more...
on diet Jenny Craig   losing 3.9 lb a week

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