evepet's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

Diet Calendar Entry for 13 January 2013:
982 kcal Fat: 34.38g | Prot: 105.61g | Carb: 79.60g.   Breakfast: unsweetened almond milk, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla. Lunch: New Hope Mills waffle mix, egg whites, sweet red peppers, unsweetened almond milk, Yogourt - 0% Fat Natural, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, LC-Gluten Free Pancake Mix, radishes, cucumber, celery. Dinner: Tomato Paste, Chili Spice Mixture - Clubhouse, Diced Tomatoes, napa cabbage, lean ground beef, onion. Snacks/Other: Yogourt - 0% Fat Natural, Light Ricotta Cheese, Carrot Muffin Mix (Mix only), egg white, Bulk unflavored protein powder, apple. more...
on diet Ideal Protein   

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