evepet's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

Diet Calendar Entry for 13 January 2013:
982 kcal Fat: 34.38g | Prot: 105.61g | Carb: 79.60g.   Breakfast: INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, unsweetened almond milk. Lunch: radishes, New Hope Mills waffle mix, unsweetened almond milk, Yogourt - 0% Fat Natural, LC-Gluten Free Pancake Mix, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, cucumber, celery, egg whites, sweet red peppers. Dinner: Tomato Paste, Diced Tomatoes, Chili Spice Mixture - Clubhouse, napa cabbage, onion, lean ground beef. Snacks/Other: Bulk unflavored protein powder, egg white, Light Ricotta Cheese, Carrot Muffin Mix (Mix only), Yogourt - 0% Fat Natural, apple. more...
on diet Ideal Protein   

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