evepet's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

155.8 lb Lost so far: 16.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:

982 kcal

Fat: 34.38g | Prot: 105.61g | Carb: 79.60g. Breakfast: unsweetened almond milk, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla. Lunch: INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, LC-Gluten Free Pancake Mix, unsweetened almond milk, New Hope Mills waffle mix, egg whites, celery, cucumber, radishes, sweet red peppers, Yogourt - 0% Fat Natural. Dinner: lean ground beef, napa cabbage, onion, Diced Tomatoes, Tomato Paste, Chili Spice Mixture - Clubhouse. Snacks/Other: Bulk unflavored protein powder, Light Ricotta Cheese, Carrot Muffin Mix (Mix only), apple, egg white, Yogourt - 0% Fat Natural. more...

on diet Ideal Protein losing 0.6 lb a week


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	updated their Food Diary.
	recorded a weigh in at 150.0 lb.
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	mars2kids replied to Cynthia5569's post - Yo-Yo dieting.
	tfay recorded a weigh in at 128.0 lb.

evepet's Journal, 13 January 2013

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