evepet's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

Diet Calendar Entry for 13 January 2013:
982 kcal Fat: 34.38g | Prot: 105.61g | Carb: 79.60g.   Breakfast: unsweetened almond milk, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla. Lunch: Yogourt - 0% Fat Natural, New Hope Mills waffle mix, egg whites, LC-Gluten Free Pancake Mix, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, unsweetened almond milk, celery, cucumber, radishes, sweet red peppers. Dinner: lean ground beef, napa cabbage, Diced Tomatoes, Tomato Paste, onion, Chili Spice Mixture - Clubhouse. Snacks/Other: Yogourt - 0% Fat Natural, apple, egg white, Carrot Muffin Mix (Mix only), Light Ricotta Cheese, Bulk unflavored protein powder. more...
on diet Ideal Protein   

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