evepet's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
155.8 lb Lost so far: 16.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
982 kcal Fat: 34.38g | Prot: 105.61g | Carb: 79.60g.   Breakfast: unsweetened almond milk, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla. Lunch: INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, LC-Gluten Free Pancake Mix, unsweetened almond milk, New Hope Mills waffle mix, egg whites, celery, cucumber, radishes, sweet red peppers, Yogourt - 0% Fat Natural. Dinner: lean ground beef, napa cabbage, onion, Diced Tomatoes, Tomato Paste, Chili Spice Mixture - Clubhouse. Snacks/Other: Bulk unflavored protein powder, Light Ricotta Cheese, Carrot Muffin Mix (Mix only), apple, egg white, Yogourt - 0% Fat Natural. more...
on diet Ideal Protein    losing 0.6 lb a week

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