evepet's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

Diet Calendar Entry for 13 January 2013:
982 kcal Fat: 34.38g | Prot: 105.61g | Carb: 79.60g.   Breakfast: unsweetened almond milk, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla. Lunch: Yogourt - 0% Fat Natural, New Hope Mills waffle mix, egg whites, LC-Gluten Free Pancake Mix, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, unsweetened almond milk, celery, cucumber, radishes, sweet red peppers. Dinner: lean ground beef, napa cabbage, Diced Tomatoes, Tomato Paste, onion, Chili Spice Mixture - Clubhouse. Snacks/Other: Yogourt - 0% Fat Natural, apple, egg white, Carrot Muffin Mix (Mix only), Light Ricotta Cheese, Bulk unflavored protein powder. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



evepet's weight history


evepet's Recent Activity

evepet's Own Activity

evepet supported Hamad4li's Journal Entry.
evepet supported toreph's Journal Entry.
evepet supported barbararesende's Journal Entry.
evepet supported MissEvon's Journal Entry.

Following

No recent activity.

The South Beach Diet Recent Activity

Heidi120 recorded a Weight Entry at 169.3 lb.
caz60 supported deniseghisleri's Journal Entry.
Liane1225 recorded a Weight Entry at 138.0 lb.
IndianaJane recorded a Weight Entry at 170.0 lb.
strahberreez recorded a Weight Entry at 150.5 lb.
sissytwo recorded a Weight Entry at 216.0 lb.
BeckyMM recorded a Weight Entry at 179.0 lb.
mysshenry recorded a Weight Entry at 283.8 lb.