evepet's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
155.8 lb Lost so far: 16.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
982 kcal Fat: 34.38g | Prot: 105.61g | Carb: 79.60g.   Breakfast: INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, unsweetened almond milk. Lunch: New Hope Mills waffle mix, unsweetened almond milk, sweet red peppers, radishes, LC-Gluten Free Pancake Mix, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, Yogourt - 0% Fat Natural, cucumber, celery, egg whites. Dinner: Chili Spice Mixture - Clubhouse, Tomato Paste, Diced Tomatoes, onion, napa cabbage, lean ground beef. Snacks/Other: egg white, Carrot Muffin Mix (Mix only), Light Ricotta Cheese, Bulk unflavored protein powder, apple, Yogourt - 0% Fat Natural. more...
on diet Ideal Protein    losing 0.6 lb a week

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