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I'm eating the right types of foods but still filling my plate too much. I'm a stress/emotional eater so when I get home from work I eat and continue to eat and eat.
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1703 kcal
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Fat: 115.99g | Prot: 127.24g | Carb: 45.40g.
Breakfast: jimmy dean sausage patties, eggs, Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, heavy cream. Lunch: atkins coconut bar, munster cheese, canned salmon. Dinner: Pasta sauce, mushrooms, green pepper, onions, chicken tenders boneless, chicken thighs boneless. Snacks/Other: splenda, sour cream. more...
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losing 2.2 lb a week
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