Hilda30's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
150.0 lb Lost so far: 110.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
221 kcal Fat: 10.91g | Prot: 14.02g | Carb: 16.98g.   Breakfast: soft boiled eggs. Lunch: melon, tea. more...
on diet My own diet   gaining 1.2 lb a week

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