RunGurlRun's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
212.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1107 kcal Fat: 72.30g | Prot: 84.90g | Carb: 37.44g.   Breakfast: Egg, No Calorie Sweetener, Coffee, Cheddar Cheese , Turkey Bacon (Cooked) , Asparagus, Pico De Gallo Salsa. Lunch: Mixed vegetables, squash, snow peas, peppers, asparagus, broccoli, Cheddar Cheese . Dinner: Grilled Chicken, Cooked Cauliflower (from Fresh), Asparagus . Snacks/Other: muffin in a. more...
2639 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.7 lb a week



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