Weigh In record (no journal entry) for 13 January 2013
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212.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1107 kcal
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Fat: 72.30g | Prot: 84.90g | Carb: 37.44g.
Breakfast: Pico De Gallo Salsa, Asparagus, Turkey Bacon (Cooked) , Cheddar Cheese , Coffee, No Calorie Sweetener, Egg. Lunch: Cheddar Cheese , Mixed vegetables, squash, snow peas, peppers, asparagus, broccoli. Dinner: Asparagus , Cooked Cauliflower (from Fresh), Grilled Chicken. Snacks/Other: muffin in a. more...
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2639 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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