RunGurlRun's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
212.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1107 kcal Fat: 72.30g | Prot: 84.90g | Carb: 37.44g.   Breakfast: Pico De Gallo Salsa, Turkey Bacon (Cooked) , Asparagus, Cheddar Cheese , Coffee, No Calorie Sweetener, Egg. Lunch: Cheddar Cheese , Mixed vegetables, squash, snow peas, peppers, asparagus, broccoli. Dinner: Asparagus , Cooked Cauliflower (from Fresh), Grilled Chicken. Snacks/Other: muffin in a. more...
2639 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.7 lb a week

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