RunGurlRun's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
212.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1107 kcal Fat: 72.30g | Prot: 84.90g | Carb: 37.44g.   Breakfast: Egg, No Calorie Sweetener, Coffee, Cheddar Cheese , Turkey Bacon (Cooked) , Asparagus, Pico De Gallo Salsa. Lunch: Mixed vegetables, squash, snow peas, peppers, asparagus, broccoli, Cheddar Cheese . Dinner: Grilled Chicken, Cooked Cauliflower (from Fresh), Asparagus . Snacks/Other: muffin in a. more...
2639 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



RunGurlRun's weight history


RunGurlRun's Recent Activity

RunGurlRun's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
Judyrose1997 commented on Bluecoaster's Journal Entry.
Prince-Sara updated their Food Diary.
GrandmaGini updated their Food Diary.
mía barahona recorded a Weight Entry at 162.0 lb.
Unizee updated their Exercise Diary.
jnmcv updated their Food Diary.
lackley68 recorded a Weight Entry at 218.0 lb.