Tuareg's Journal, 13 January 2013

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149.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1013 kcal Fat: 15.25g | Prot: 42.82g | Carb: 93.34g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), White Table Wine. Lunch: Clementines. Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Buttermilk Pancakes. Snacks/Other: Vodka, Red Table Wine, Vodka, Red Bull Sugar Free (8 oz). more...
2128 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Tuareg's own diet  

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