Tuareg's Journal, 13 January 2013

.
149.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1013 kcal Fat: 15.25g | Prot: 42.82g | Carb: 93.34g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), White Table Wine, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Clementines. Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Buttermilk Pancakes. Snacks/Other: Vodka, Vodka, Red Table Wine, Red Bull Sugar Free (8 oz). more...
2128 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Tuareg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tuareg's own diet

 next entry - Tuareg  (13 Jan)


Tuareg's weight history


Tuareg's Recent Activity

Tuareg's Own Activity

No recent activity.

Tuareg's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen commented on Draglist's Journal Entry.
10ecdoll recorded a Weigh In at 174.0 lb.
ksmorris30 recorded a Weigh In at 165.0 lb.
tsfit updated their Exercise Diary.
George 50 updated their Exercise Diary.
kattay updated their Exercise Diary.
moemike recorded a Weigh In at 171.8 lb.
charles oxendine updated their Food Diary.