Tuareg's Journal, 13 January 2013

.
149.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1013 kcal Fat: 15.25g | Prot: 42.82g | Carb: 93.34g.   Breakfast: White Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Clementines. Dinner: Buttermilk Pancakes, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Vodka, Vodka, Red Bull Sugar Free (8 oz), Red Table Wine. more...
2128 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Tuareg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tuareg's own diet

 next entry - Tuareg  (13 Jan)


Tuareg's weight history


Tuareg's Recent Activity

Tuareg's Own Activity

No recent activity.

Tuareg's Buddies

No recent activity.

Other Member Diet Recent Activity

bmr1 updated their Exercise Diary.
8hunter6 supported johncaruso's Weigh In.
heanjo recorded a Weigh In at 148.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TheodoreLeonowicz recorded a Weigh In at 186.7 lb.
WhatKatieDid recorded a Weigh In at 139.6 lb.
PurpleM recorded a Weigh In at 160.3 lb.
satinos recorded a Weigh In at 222.7 lb.