Tuareg's Journal, 13 January 2013

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149.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1013 kcal Fat: 15.25g | Prot: 42.82g | Carb: 93.34g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), White Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Lunch: Clementines. Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Buttermilk Pancakes. Snacks/Other: Red Table Wine, Vodka, Vodka, Red Bull Sugar Free (8 oz). more...
2128 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Tuareg's own diet  

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SuccessThisTime58 supported Sheldon P Reynolds's Journal Entry.
Madam gigi recorded a Weigh In at 247.4 lb.
Ionut Branescu recorded a Weigh In at 182.5 lb.
chantelzyl recorded a Weigh In at 158.7 lb.
AP800 recorded a Weigh In at 164.4 lb.
LuC2 supported NadineStoop's Weigh In.
dadrimon2 recorded a Weigh In at 131.4 lb.
Lynne Whittaker recorded a Weigh In at 122.6 lb.