chb54's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

Diet Calendar Entries for 13 January 2013:
1380 kcal Fat: 52.29g | Prot: 145.22g | Carb: 78.86g.   Breakfast: Coffee, Egg Beaters - Original, Low Sodium V8 100% Vegetable Juice. Lunch: smuckers natural peanut butter, starkist low sodium chunk light tuna in water, green bell pepper, grape tomatoes, lowfat cottage cheese, skim milk. Dinner: broccoli, Salmon, edamame with scallions and sesame, virgin olive oil. Snacks/Other:  fudgsicle. more...
2031 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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