chb54's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

Diet Calendar Entries for 13 January 2013:
1380 kcal Fat: 52.29g | Prot: 145.22g | Carb: 78.86g.   Breakfast: Coffee, Egg Beaters - Original, Low Sodium V8 100% Vegetable Juice. Lunch: smuckers natural peanut butter, starkist low sodium chunk light tuna in water, green bell pepper, grape tomatoes, lowfat cottage cheese, skim milk. Dinner: broccoli, Salmon, edamame with scallions and sesame, virgin olive oil. Snacks/Other:  fudgsicle. more...
2031 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



chb54's weight history


chb54's Recent Activity

chb54's Own Activity

No recent activity.

chb54's Buddies

No recent activity.

The South Beach Diet Recent Activity

Heather1 recorded a Weigh In at 189.0 lb.
scottst recorded a Weigh In at 223.0 lb.
accenture recorded a Weigh In at 249.0 lb.
CatHerder2 recorded a Weigh In at 205.8 lb.
madigra recorded a Weigh In at 265.1 lb.
notoms recorded a Weigh In at 186.8 lb.
msugrad598 recorded a Weigh In at 178.6 lb.
mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.