chb54's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

Diet Calendar Entries for 13 January 2013:
1380 kcal Fat: 52.29g | Prot: 145.22g | Carb: 78.86g.   Breakfast: Low Sodium V8 100% Vegetable Juice, Egg Beaters - Original, Coffee. Lunch: starkist low sodium chunk light tuna in water, skim milk, grape tomatoes, lowfat cottage cheese, green bell pepper, smuckers natural peanut butter. Dinner: Salmon, virgin olive oil, edamame with scallions and sesame, broccoli. Snacks/Other:  fudgsicle. more...
2031 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



chb54's weight history


chb54's Recent Activity

chb54's Own Activity

No recent activity.

chb54's Buddies

No recent activity.

The South Beach Diet Recent Activity

texas_rooster recorded a Weigh In at 252.0 lb.
ejcbelanger recorded a Weigh In at 150.0 lb.
taotuc updated their Food Diary.
monclo recorded a Weigh In at 200.1 lb.
aemerson9542 recorded a Weigh In at 284.0 lb.
FiveSix recorded a Weigh In at 139.2 lb.
MommyYvonne recorded a Weigh In at 242.0 lb.
msugrad598 recorded a Weigh In at 195.2 lb.