ryandrake2000's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1218 kcal Fat: 47.25g | Prot: 78.74g | Carb: 110.47g.   Breakfast: Orange Juice, Yoplait Smoothies Made With Greek Yogurt. Lunch: Mixed Vegetables (Drained Solids, Canned), Teriyaki Sauce, Beef Steak, Grilled Chicken. Dinner: Panko, Thousand Island Dressing, Jalapeno Peppers, Cream Cheese, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Water, Sparkling Natural Mineral Water, Coffee with Cream and Sugar. more...
4532 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
on diet ryandrake2000's own diet   losing 10.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ryandrake2000's own diet



ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

ryandrake2000's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on NowIunderstand's Journal Entry.
carterdiet started a new forum topic - Shortage in RDI.
br_e_co supported Rockiesfan's Journal Entry.
Gman1140 recorded a Weigh In at 216.6 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 146.6 lb.
lachacz recorded a Weigh In at 229.5 lb.
lgdisab recorded a Weigh In at 195.5 lb.
mariannabillir recorded a Weigh In at 160.9 lb.