ryandrake2000's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1218 kcal Fat: 47.25g | Prot: 78.74g | Carb: 110.47g.   Breakfast: Orange Juice, Yoplait Smoothies Made With Greek Yogurt. Lunch: Mixed Vegetables (Drained Solids, Canned), Grilled Chicken, Beef Steak, Teriyaki Sauce. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Panko, Jalapeno Peppers, Cream Cheese, Thousand Island Dressing. Snacks/Other: Coffee with Cream and Sugar, Sparkling Natural Mineral Water, Water. more...
4532 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
on diet ryandrake2000's own diet   losing 10.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ryandrake2000's own diet



ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

ryandrake2000's Buddies

No recent activity.

Other Member Diet Recent Activity

Deere Man supported snezica's Weigh In.
dtdoupe recorded a Weigh In at 167.4 lb.
ceesdetroit recorded a Weigh In at 215.0 lb.
ldh69 recorded a Weigh In at 197.0 lb.
kasiaKa commented on their Journal Entry.
cmil333 recorded a Journal Entry and a Weigh In at 175.4 lb.
Mariana F Medeiros recorded a Weigh In at 114.6 lb.
foredecvk recorded a Weigh In at 171.8 lb.