ryandrake2000's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1218 kcal Fat: 47.25g | Prot: 78.74g | Carb: 110.47g.   Breakfast: Orange Juice, Yoplait Smoothies Made With Greek Yogurt. Lunch: Grilled Chicken, Beef Steak, Mixed Vegetables (Drained Solids, Canned), Teriyaki Sauce. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Jalapeno Peppers, Cream Cheese, Panko, Thousand Island Dressing. Snacks/Other: Coffee with Cream and Sugar, Sparkling Natural Mineral Water, Water. more...
4532 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
on diet ryandrake2000's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

codespeed recorded a Weight Entry at 194.0 lb.
poppycom recorded a Journal Entry and a Weight Entry at 164.9 lb.
FADY7777 commented on SailorEarth's Journal Entry.
ACN78 recorded a Weight Entry at 101.4 lb.
Membername22 recorded a Weight Entry at 183.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Granmawig1 recorded a Weight Entry at 162.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.5 lb.