ryandrake2000's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1218 kcal Fat: 47.25g | Prot: 78.74g | Carb: 110.47g.   Breakfast: Yoplait Smoothies Made With Greek Yogurt, Orange Juice. Lunch: Mixed Vegetables (Drained Solids, Canned), Grilled Chicken, Teriyaki Sauce, Beef Steak. Dinner: Jalapeno Peppers, Cream Cheese, Thousand Island Dressing, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Panko. Snacks/Other: Water, Coffee with Cream and Sugar, Sparkling Natural Mineral Water. more...
4532 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
on diet ryandrake2000's own diet   losing 10.0 lb a week

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