Weigh In record (no journal entry) for 13 January 2013
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277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1218 kcal
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Fat: 47.25g | Prot: 78.74g | Carb: 110.47g.
Breakfast: Yoplait Smoothies Made With Greek Yogurt, Orange Juice. Lunch: Teriyaki Sauce, Mixed Vegetables (Drained Solids, Canned), Beef Steak, Grilled Chicken. Dinner: Thousand Island Dressing, Panko, Cream Cheese, Jalapeno Peppers, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Water, Sparkling Natural Mineral Water, Coffee with Cream and Sugar. more...
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4532 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 9.3 lb a week
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