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azewde's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1874 kcal
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Fat: 67.27g | Prot: 59.22g | Carb: 266.52g.
Breakfast: Granulated Sugar , Maple Syrup , The Original Low Fat Coffee Creamer, Blueberry Pancake, Raw Pecan Butter. Lunch: Boil-in-Bag Whole Grain Brown Rice, Granulated Sugar , Vegetable Oil, Green Tea, Mixed Vegetables (Frozen). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Butter Pound Cake, Corn Muffins, Boil-in-Bag Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Bananas . more...
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1742 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet azewde's own diet
losing 1.8 lb a week
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