adbriggs09's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
164.2 lb Lost so far: 9.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.
on diet adbriggs09's own diet   losing 1.0 lb a week

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ovniologo submitted a diet Tip.
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