zadia's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1455 kcal Fat: 57.98g | Prot: 42.32g | Carb: 191.54g.   Breakfast: Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese, Jet-Puffed Jumbo Marshmallows, Deviled Eggs. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Air Popped Popcorn, Milky Way (Fun Size), Milky Way (Fun Size), Artisan Recipes (Fire-Roasted Chipotle), Chex Mix Traditional. more...
1690 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet zadia's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 134.5 lb.
zadia recorded a Weigh In at 134.5 lb.
zadia recorded a Weigh In at 135.0 lb.
zadia recorded a Weigh In at 132.5 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

PipeManMusic updated their Food Diary.
MeganNW supported Johanne's Journal Entry.
Nica1118 supported pandasmom's Journal Entry.
Mousy1109 updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
VeggieJunkie supported LindaLee14's Journal Entry.
veemoss recorded a Weigh In at 173.0 lb.
steveemd recorded a Weigh In at 270.0 lb.