zadia's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1455 kcal Fat: 57.98g | Prot: 42.32g | Carb: 191.54g.   Breakfast: Deviled Eggs, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Jet-Puffed Jumbo Marshmallows, Turkey Breakfast Sausage. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Snacks/Other: Milky Way (Fun Size), Air Popped Popcorn, Artisan Recipes (Fire-Roasted Chipotle), Milky Way (Fun Size), Chex Mix Traditional. more...
1690 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet zadia's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 135.0 lb.
zadia recorded a Weigh In at 135.0 lb.
zadia recorded a Weigh In at 135.5 lb.
zadia recorded a Journal Entry and a Weigh In at 136.5 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

Transformation Butterfly supported Marty70's Journal Entry.
lynnerobb recorded a Journal Entry and a Weigh In at 270.8 lb.
laughingbuddha recorded a Weigh In at 196.8 lb.
RevoDJMike recorded a Weigh In at 247.6 lb.
drchele recorded a Weigh In at 145.0 lb.
phataly supported malindapugh-miller's Journal Entry.
mattmugler recorded a Weigh In at 260.0 lb.
johnpersico recorded a Weigh In at 154.4 lb.