zadia's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1455 kcal Fat: 57.98g | Prot: 42.32g | Carb: 191.54g.   Breakfast: Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese, Deviled Eggs, Jet-Puffed Jumbo Marshmallows, Complete Mix - Buttermilk Biscuits. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Snacks/Other: Air Popped Popcorn, Milky Way (Fun Size), Artisan Recipes (Fire-Roasted Chipotle), Milky Way (Fun Size), Chex Mix Traditional. more...
1690 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet zadia's own diet   losing 1.5 lb a week



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