 |
zadia's Journal, 13 January 2013
|
 |
Weigh In record (no journal entry) for 13 January 2013
|
120.5 lb
Lost so far: 28.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
1455 kcal
|
Fat: 57.98g | Prot: 42.32g | Carb: 191.54g.
Breakfast: Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese, Deviled Eggs, Complete Mix - Buttermilk Biscuits, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Artisan Recipes (Fire-Roasted Chipotle), Chex Mix Traditional, Milky Way (Fun Size), Milky Way (Fun Size), Air Popped Popcorn. more...
|
|
1690 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
on diet zadia's own diet
losing 1.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for zadia's own diet
|
zadia's weight history
zadia's Recent Activity
zadia's own activity
zadia's Buddies
No recent activity.
Other Member Diet Recent Activity
|