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Daninwall's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
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169.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1869 kcal
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Fat: 24.94g | Prot: 92.25g | Carb: 196.91g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, v8 tomato juice, Sugar Free Orange Marmalade. Lunch: Whole Wheat Roll-ups, Tomatoes, Deli Thin Sliced Turkey. Dinner: Sweet Italian Style Chicken Sausage, Sauvignon Blanc Wine, Cooked Spaghetti Squash (Fat Not Added in Cooking), Olive Oil, Diced Tomatoes No Salt Added. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2155 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Daninwall's own diet
steady weight
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