Daninwall's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
169.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1869 kcal Fat: 24.94g | Prot: 92.25g | Carb: 196.91g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, v8 tomato juice, Sugar Free Orange Marmalade. Lunch: Whole Wheat Roll-ups, Deli Thin Sliced Turkey, Tomatoes. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Olive Oil, Sauvignon Blanc Wine, Sweet Italian Style Chicken Sausage, Diced Tomatoes No Salt Added. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Ice Cream Bars - Giant Chocolate Fudge, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2155 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet   steady weight

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