Daninwall's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
169.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1869 kcal Fat: 24.94g | Prot: 92.25g | Carb: 196.91g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, v8 tomato juice, Sugar Free Orange Marmalade. Lunch: Whole Wheat Roll-ups, Deli Thin Sliced Turkey, Tomatoes. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Olive Oil, Sauvignon Blanc Wine, Diced Tomatoes No Salt Added, Sweet Italian Style Chicken Sausage. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Ice Cream Bars - Giant Chocolate Fudge, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2155 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 173.0 lb.
Daninwall recorded a Weigh In at 172.5 lb.
Daninwall recorded a Weigh In at 173.8 lb.
Daninwall recorded a Weigh In at 173.8 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

fatty ed commented on wholefoodnut's Journal Entry.
leaf2tree supported snezica's Journal Entry.
Hecbone recorded a Weigh In at 244.4 lb.
mdgood updated their Exercise Diary.
Jo M Ireson recorded a Weigh In at 149.9 lb.
Tamaggas recorded a Weigh In at 230.0 lb.
PamP2012 replied to laurieslife's challenge post - Glory Days september 17 Wed..
ssheeley updated their Food Diary.