Sarah1987January's Journal, 13 January 2013

Day 10 of Insanity. I would still say its going good. I can definitely already tell a difference in my abilities, and I've been eating more while still losing weight. Let's hope this continues. I'm not feeling safe enough to actually raise my calorie amounts yet, but we'll see. Here's to keeping it going!

Goals Update: Current 236.8. 22 Days until February 4th!

239 - January 9th.

237 - January 13th.

234 - (-2.8 lbs) I want to be here by 2/4! My one year anniversary on FS.)

229 - (-7.8 lbs)... Now I'm beginning to wonder if I could make this by Feb. 4th???

Non-scale related goal: fitting into *all* of my size 16's. Right now I only fit into about half of them.
236.8 lb Lost so far: 53.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1470 kcal Fat: 52.47g | Prot: 55.61g | Carb: 202.81g.   Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: 8" Cheese Pizza. Dinner: wheat hamburger bun, Tater tots, Hamburger. more...
3491 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Sarah1987January's own diet   losing 2.8 lb a week
Comments 
Keep pushing play! It is an awesome workout! 
13 Jan 13 by member: Preggo38
Awesome job! I'm on day 7 and loving it (not the workout - the results)! Keep up the great work! 
13 Jan 13 by member: Sookers

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sarah1987January's own diet


Sarah1987January's weight history

Sarah1987January's Recent Activity

Sarah1987January's own activity

recorded a weigh in at 223.6 lb.
recorded a weigh in at 224.4 lb.
updated their Food Diary.
recorded a weigh in at 226.2 lb.

Sarah1987January's Buddies

DairyFarmersWife recorded a journal.
sillybones10 commented on SELouisiana's journal.

Other Member Diet Recent Activity

aikoels added Americanadian4u's French Crepes recipe to their cook book.
jrkruger recorded a weigh in at 186.0 lb.
Dan S recorded a weigh in at 191.0 lb.
Cutie Patootie ShihTzu Lady recorded a journal.
Mickthecat recorded a journal and a weigh in at 163.0 lb.
Tembani Mashonganyika recorded a weigh in at 266.8 lb.
odonata added AMKK's Chorizo & Sweet Potato Soup recipe to their cook book.
Landcrab updated their Food Diary.