OnlyPH's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
123.2 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1422 kcal Fat: 40.43g | Prot: 158.13g | Carb: 118.28g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Skim Milk (Robert's), The Amazing Grass Trio, Natural Creamy Peanut Butter, Greek 100 Yogurt - Vanilla (Yoplait), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: ezekial sprouted grain tortillas, Natural Whole Grain Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast (Skin Not Eaten), Fat Free Cheddar Cheese, All Natural Chunky Salsa (Mild). Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Yellow Sweet Corn, Cooked Summer Squash (from Fresh). Snacks/Other: 45 Calories & Delightful 100% Multi-Grain Bread, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Natural Creamy Peanut Butter, Fat Free Cottage Cheese, Boiled Egg, Cucumber (Peeled), Baby Spring Mix. more...
on diet OnlyPH's own diet   losing 2.8 lb a week

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