OnlyPH's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
123.2 lb Lost so far: 0.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1422 kcal Fat: 40.43g | Prot: 158.13g | Carb: 118.28g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Skim Milk (Robert's), The Amazing Grass Trio, Natural Creamy Peanut Butter, Greek 100 Yogurt - Vanilla (Yoplait), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: ezekial sprouted grain tortillas, Natural Whole Grain Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast (Skin Not Eaten), Fat Free Cheddar Cheese, All Natural Chunky Salsa (Mild). Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Yellow Sweet Corn, Cooked Summer Squash (from Fresh). Snacks/Other: 45 Calories & Delightful 100% Multi-Grain Bread, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Natural Creamy Peanut Butter, Fat Free Cottage Cheese, Boiled Egg, Cucumber (Peeled), Baby Spring Mix. more...
on diet OnlyPH's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 137.2 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

uwesch supported Benitora's Journal Entry.
Sweet hope added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
Faye Austin recorded a Weigh In at 136.0 lb.
jleslie505 recorded a Weigh In at 200.0 lb.
Mz Jackson809 recorded a Weigh In at 196.0 lb.
Strive23 recorded a Weigh In at 191.0 lb.
jparlett supported warrenwinter's Journal Entry.
mrendaa1 recorded a Journal Entry.