OnlyPH's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
123.2 lb Lost so far: 0.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1422 kcal Fat: 40.43g | Prot: 158.13g | Carb: 118.28g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Natural Creamy Peanut Butter, Skim Milk (Robert's), Greek 100 Yogurt - Vanilla (Yoplait), The Amazing Grass Trio. Lunch: ezekial sprouted grain tortillas, Chicken Breast (Skin Not Eaten), Natural Whole Grain Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Fat Free Cheddar Cheese, All Natural Chunky Salsa (Mild). Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Yellow Sweet Corn, Cooked Summer Squash (from Fresh). Snacks/Other: Baby Spring Mix, Cucumber (Peeled), Boiled Egg, 45 Calories & Delightful 100% Multi-Grain Bread, Fat Free Cottage Cheese, Natural Creamy Peanut Butter, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
on diet OnlyPH's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for OnlyPH's own diet

OnlyPH's weight history

OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported clydebrown's Journal Entry.
Bogey Player recorded a Weigh In at 264.0 lb.
AprilWoff updated their Exercise Diary.
aymond8505 recorded a Weigh In at 235.9 lb.
rachett1968 recorded a Weigh In at 213.8 lb.
realmom1 recorded a Weigh In at 195.7 lb.
CatHerder supported lavender211's Journal Entry.
Sugar Waffle supported Edalpha's Weigh In.