OnlyPH's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
123.2 lb Lost so far: 0.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1422 kcal Fat: 40.43g | Prot: 158.13g | Carb: 118.28g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Natural Creamy Peanut Butter, The Amazing Grass Trio, Skim Milk (Robert's), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Greek 100 Yogurt - Vanilla (Yoplait). Lunch: ezekial sprouted grain tortillas, Fat Free Cheddar Cheese, Chicken Breast (Skin Not Eaten), Natural Whole Grain Brown Rice, All Natural Chunky Salsa (Mild), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Summer Squash (from Fresh), Yellow Sweet Corn. Snacks/Other: Cucumber (Peeled), 45 Calories & Delightful 100% Multi-Grain Bread, Boiled Egg, Baby Spring Mix, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Natural Creamy Peanut Butter, Fat Free Cottage Cheese. more...
on diet OnlyPH's own diet   losing 1.0 lb a week

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