deedza's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 January 2013:
1020 kcal Fat: 37.68g | Prot: 55.56g | Carb: 120.24g.   Breakfast: Cream Cheese, No Calorie Sweetener, Tea (Brewed), Whole Wheat Bread. Lunch: Steak, Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Black Beans, Sour Cream, Fresh Tomato Salsa. Dinner: Rice Krispies Treats (37g). Snacks/Other: Nonfat Cappuccino (Short). more...
1726 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet deedza's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deedza's weight history


deedza's Recent Activity

deedza's Own Activity

No recent activity.

deedza's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on ClassicRocker's Journal Entry.
pakalika commented on Greeneyes007's Journal Entry.
LandShark recorded a Weigh In at 133.8 lb.
Johnrwhitley recorded a Weigh In at 199.2 lb.
freakdrummer recorded a Weigh In at 185.7 lb.
Kate_welsh09 commented on their Journal Entry.
ClassicRocker commented on their Journal Entry.
gjunk8 recorded a Weigh In at 196.8 lb.