deedza's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 January 2013:
1020 kcal Fat: 37.68g | Prot: 55.56g | Carb: 120.24g.   Breakfast: No Calorie Sweetener, Tea (Brewed), Cream Cheese, Whole Wheat Bread. Lunch: Sour Cream, Steak, Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Black Beans, Red Tomatillo Salsa. Dinner: Rice Krispies Treats (37g). Snacks/Other: Nonfat Cappuccino (Short). more...
1726 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet deedza's own diet  

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