deedza's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 January 2013:
1020 kcal Fat: 37.68g | Prot: 55.56g | Carb: 120.24g.   Breakfast: Tea (Brewed), No Calorie Sweetener, Whole Wheat Bread, Cream Cheese. Lunch: Steak, Black Beans, Red Tomatillo Salsa, Fresh Tomato Salsa, Cilantro-Lime Brown Rice, Sour Cream. Dinner: Rice Krispies Treats (37g). Snacks/Other: Nonfat Cappuccino (Short). more...
1726 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet deedza's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deedza's weight history


deedza's Recent Activity

deedza's Own Activity

No recent activity.

deedza's Buddies

No recent activity.

Other Member Diet Recent Activity

vicente recorded a Journal Entry.
Sazzygrl recorded a Weigh In at 185.0 lb.
VeggieJunkie supported NavymomT's Journal Entry.
gareed commented on NavymomT's Journal Entry.
creilly628 recorded a Weigh In at 123.6 lb.
mskestrela supported Kimberly Dawn 65's Journal Entry.
thingonetwo commented on VeggieJunkie's Journal Entry.
activebrigi recorded a Weigh In at 151.0 lb.