deedza's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 January 2013:
1020 kcal Fat: 37.68g | Prot: 55.56g | Carb: 120.24g.   Breakfast: Tea (Brewed), Cream Cheese, Whole Wheat Bread, No Calorie Sweetener. Lunch: Sour Cream, Black Beans, Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Steak, Fresh Tomato Salsa. Dinner: Rice Krispies Treats (37g). Snacks/Other: Nonfat Cappuccino (Short). more...
1726 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet deedza's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deedza's weight history


deedza's Recent Activity

deedza's Own Activity

No recent activity.

deedza's Buddies

No recent activity.

Other Member Diet Recent Activity

natoucgal updated their Food Diary.
Lynda ellen recorded a Weigh In at 144.0 lb.
Punkiepepper supported MartiFerrell's Journal Entry.
Kelly0063 updated their Exercise Diary.
MileHighMarti commented on MartiFerrell's Journal Entry.
Pterath commented on their Journal Entry.
SueTh recorded a Weigh In at 204.6 lb.
vsteinhardt recorded a Weigh In at 243.0 lb.