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deedza's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2013:
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1020 kcal
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Fat: 37.68g | Prot: 55.56g | Carb: 120.24g.
Breakfast: Whole Wheat Bread, Cream Cheese, Tea (Brewed), No Calorie Sweetener. Lunch: Red Tomatillo Salsa, Fresh Tomato Salsa, Cilantro-Lime Brown Rice, Black Beans, Steak, Sour Cream. Dinner: Rice Krispies Treats (37g). Snacks/Other: Nonfat Cappuccino (Short). more...
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1726 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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