trumpeter26's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
189.0 lb Lost so far: 155.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 January 2013:
1134 kcal Fat: 56.41g | Prot: 145.56g | Carb: 28.78g.   Breakfast: Cosmic Cranberry Kombucha, Pure Irish Butter, Cage Free Eggs, Organic Virgin Coconut Oil, Total Yogurt, Fit & Easy Boneless, Skinless Chicken Breast (cooked), Pure Apple Butter. Lunch: Fit & Easy Boneless, Skinless Chicken Breast (cooked), Organic Broccoli Slaw, Shaved Brussels Sprouts, Organic Virgin Coconut Oil. Dinner: Organic Virgin Coconut Oil, Shaved Brussels Sprouts, Organic Broccoli Slaw, Fit & Easy Boneless, Skinless Chicken Breast (cooked). more...
on diet trumpeter26's own diet   losing 3.0 lb a week

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