trumpeter26's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
189.0 lb Lost so far: 155.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 January 2013:
1134 kcal Fat: 56.41g | Prot: 145.56g | Carb: 28.78g.   Breakfast: Cosmic Cranberry Kombucha, Pure Irish Butter, Cage Free Eggs, Organic Virgin Coconut Oil, Total Yogurt, Pure Apple Butter, Fit & Easy Boneless, Skinless Chicken Breast (cooked). Lunch: Fit & Easy Boneless, Skinless Chicken Breast (cooked), Organic Broccoli Slaw, Shaved Brussels Sprouts, Organic Virgin Coconut Oil. Dinner: Organic Virgin Coconut Oil, Shaved Brussels Sprouts, Organic Broccoli Slaw, Fit & Easy Boneless, Skinless Chicken Breast (cooked). more...
on diet trumpeter26's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Weigh In at 183.0 lb.
trumpeter26 recorded a Weigh In at 186.0 lb.

trumpeter26's Buddies

HCB commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

skinnyishope updated their Food Diary.
chelseamachiela recorded a Journal Entry.
paciokino recorded a Weigh In at 146.6 lb.
TonyFar recorded a Weigh In at 207.0 lb.
Preshaan recorded a Weigh In at 170.4 lb.
lesleygardner recorded a Weigh In at 164.0 lb.
Ryves recorded a Weigh In at 165.3 lb.
andifisch recorded a Weigh In at 156.5 lb.