Clf05c's Journal, 13 January 2013

Davie home 9 am pants
115.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1658 kcal Fat: 47.72g | Prot: 94.28g | Carb: 250.79g.   Breakfast: Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, Frozen Blueberries, 100% Whole Wheat Bread, Natural Yogurt Spread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Coffee. Lunch: Miracle Whip Light, Lite Firm Tofu, Natural Oven Roasted Almonds - Sea Salt, Light Wheat Bread. Dinner: Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Chocolate Chip VitaMuffins, Tomato Ketchup, Miracle Whip Light. Snacks/Other: Smart Pop! Kettle Korn, Almond Milk, Raspberry Vodka, Candy Cane. more...
on diet Clf05c's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

Clf05c recorded a Weigh In at 124.7 lb.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli supported rosieg82's Weigh In.
Josh Coker recorded a Weigh In at 210.8 lb.
snezica supported Draglist's Journal Entry.
martin emad recorded a Weigh In at 149.9 lb.
Allesandro Pag recorded a Weigh In at 220.5 lb.
conductor recorded a Weigh In at 128.0 lb.
celtic wonder joined group Morbid Obesity Buddies.
AJLea updated their Food Diary.