Clf05c's Journal, 13 January 2013

Davie home 9 am pants
115.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1658 kcal Fat: 47.72g | Prot: 94.28g | Carb: 250.79g.   Breakfast: Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, 100% Whole Wheat Bread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Natural Yogurt Spread, Frozen Blueberries, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Coffee. Lunch: Light Wheat Bread, Natural Oven Roasted Almonds - Sea Salt, Lite Firm Tofu, Miracle Whip Light. Dinner: Chocolate Chip VitaMuffins, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Tomato Ketchup, Miracle Whip Light, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns. Snacks/Other: Candy Cane, Smart Pop! Kettle Korn, Raspberry Vodka, Almond Milk. more...
on diet Clf05c's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

sonnyclayton recorded a Weigh In at 190.4 lb.
Sharebearz recorded a Weigh In at 158.6 lb.
mritter_afs1 recorded a Weigh In at 213.5 lb.
Bobinette2 recorded a Weigh In at 134.0 lb.
Bill Jr 30101 recorded a Weigh In at 277.2 lb.
jmb3450 commented on Draglist's Journal Entry.
sproe recorded a Journal Entry and a Weigh In at 203.0 lb.
omaruth recorded a Weigh In at 145.5 lb.