Clf05c's Journal, 13 January 2013

Davie home 9 am pants
115.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1658 kcal Fat: 47.72g | Prot: 94.28g | Carb: 250.79g.   Breakfast: Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, Natural Yogurt Spread, Frozen Blueberries, 100% Whole Wheat Bread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Coffee. Lunch: Light Wheat Bread, Natural Oven Roasted Almonds - Sea Salt, Miracle Whip Light, Lite Firm Tofu. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Tomato Ketchup, Miracle Whip Light, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Smart Pop! Kettle Korn, Almond Milk, Candy Cane, Raspberry Vodka. more...
on diet Clf05c's own diet   gaining 1.1 lb a week

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