Clf05c's Journal, 13 January 2013

Davie home 9 am pants
115.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1658 kcal Fat: 47.72g | Prot: 94.28g | Carb: 250.79g.   Breakfast: 100% Whole Wheat Bread, Frozen Blueberries, MultiVites Gummy Vitamins, Nonfat Vanilla Greek Yogurt, Natural Yogurt Spread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Coffee. Lunch: Light Wheat Bread, Natural Oven Roasted Almonds - Sea Salt, Miracle Whip Light, Lite Firm Tofu. Dinner: White Wheat Hot Dog Buns, Chocolate Chip VitaMuffins, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Smart Dogs Veggie Protein Links, Tomato Ketchup, Miracle Whip Light. Snacks/Other: Smart Pop! Kettle Korn, Almond Milk, Candy Cane, Raspberry Vodka. more...
on diet Clf05c's own diet   gaining 1.1 lb a week

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