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kschn's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
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209.2 lb
Lost so far: 3.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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991 kcal
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Fat: 30.47g | Prot: 44.13g | Carb: 164.27g.
Breakfast: Coffee, 2% Reduced Fat Milk with Vitamin A & D, Non-Dairy Creamer (Original), essential m vanilla almond. Lunch: Farmhouse Originals Southwest Chipotle, Smart & Delicious 100 Calorie Tortillas, Sharp Cheddar Cheese, Light Santa Fe Style Chicken Soup. Dinner: Parmesan Cheese (Grated), Italian Sausage & Garlic Meat Sauce, Italian Lasagna Noodles (No Boil). Snacks/Other: Kernel Seasons Ranch Seasoning, Applesauce Unsweetened, Yellow Popcorn - Air Popped. more...
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