kschn's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
209.2 lb Lost so far: 3.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
991 kcal Fat: 30.47g | Prot: 44.13g | Carb: 164.27g.   Breakfast: essential m vanilla almond, Non-Dairy Creamer (Original), Coffee, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Light Santa Fe Style Chicken Soup, Smart & Delicious 100 Calorie Tortillas, Sharp Cheddar Cheese, Farmhouse Originals Southwest Chipotle. Dinner: Italian Sausage & Garlic Meat Sauce, Italian Lasagna Noodles (No Boil), Parmesan Cheese (Grated). Snacks/Other: Kernel Seasons Ranch Seasoning, Applesauce Unsweetened, Yellow Popcorn - Air Popped. more...
on diet Calorie Count   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



kschn's weight history


kschn's Recent Activity

kschn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tona1115 recorded a Weight Entry at 132.8 lb.
thesai recorded a Weight Entry at 135.5 lb.
Zevacat recorded a Weight Entry at 240.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Shawn007Skinny supported shana3117's Journal Entry.
Becca P supported Jozette99's Journal Entry.
Pavel Sem recorded a Weight Entry at 181.9 lb.
Jenibeann supported catinhat's Journal Entry.