kschn's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
209.2 lb Lost so far: 3.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
991 kcal Fat: 30.47g | Prot: 44.13g | Carb: 164.27g.   Breakfast: 2% Reduced Fat Milk with Vitamin A & D, essential m vanilla almond, Non-Dairy Creamer (Original), Coffee. Lunch: Farmhouse Originals Southwest Chipotle, Light Santa Fe Style Chicken Soup, Smart & Delicious 100 Calorie Tortillas, Sharp Cheddar Cheese. Dinner: Parmesan Cheese (Grated), Italian Lasagna Noodles (No Boil), Italian Sausage & Garlic Meat Sauce. Snacks/Other: Applesauce Unsweetened, Yellow Popcorn - Air Popped, Kernel Seasons Ranch Seasoning. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Calorie Count

kschn's weight history

kschn's Recent Activity

kschn's Own Activity

No recent activity.

kschn's Buddies

Suzi161 commented on Gallina82's Journal Entry.

Atkins Recent Activity

ARAR13 recorded a Journal Entry and a Weigh In at 134.0 lb.
scihatcher77 recorded a Weigh In at 164.6 lb.
timbit5 recorded a Weigh In at 214.4 lb.
MMDuff10 recorded a Weigh In at 142.4 lb.
Amber12# recorded a Weigh In at 194.4 lb.
jjshort recorded a Weigh In at 245.6 lb.
Quilter12979 recorded a Weigh In at 140.5 lb.
brownsugarjess320 recorded a Weigh In at 166.4 lb.