kschn's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
209.2 lb Lost so far: 3.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
991 kcal Fat: 30.47g | Prot: 44.13g | Carb: 164.27g.   Breakfast: essential m vanilla almond, Non-Dairy Creamer (Original), Coffee, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Light Santa Fe Style Chicken Soup, Smart & Delicious 100 Calorie Tortillas, Sharp Cheddar Cheese, Farmhouse Originals Southwest Chipotle. Dinner: Italian Sausage & Garlic Meat Sauce, Italian Lasagna Noodles (No Boil), Parmesan Cheese (Grated). Snacks/Other: Kernel Seasons Ranch Seasoning, Applesauce Unsweetened, Yellow Popcorn - Air Popped. more...
on diet Calorie Count   losing 0.7 lb a week

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