kschn's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
209.2 lb Lost so far: 3.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
991 kcal Fat: 30.47g | Prot: 44.13g | Carb: 164.27g.   Breakfast: Coffee, Non-Dairy Creamer (Original), essential m vanilla almond, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Sharp Cheddar Cheese, Farmhouse Originals Southwest Chipotle, Light Santa Fe Style Chicken Soup, Smart & Delicious 100 Calorie Tortillas. Dinner: Italian Lasagna Noodles (No Boil), Italian Sausage & Garlic Meat Sauce, Parmesan Cheese (Grated). Snacks/Other: Applesauce Unsweetened, Yellow Popcorn - Air Popped, Kernel Seasons Ranch Seasoning. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



kschn's weight history


kschn's Recent Activity

kschn's Own Activity

kschn recorded a Weigh In at 232.6 lb.

kschn's Buddies

Suzi161 commented on zavala68's Journal Entry.

Other Member Diet Recent Activity

Roses729 supported brittanyogle's Weigh In.
hecpegua recorded a Weigh In at 196.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
martijnlemstra recorded a Weigh In at 230.8 lb.
brittanyogle recorded a Weigh In at 88.2 lb.
mariana26 recorded a Weigh In at 163.1 lb.
HRAFN59 recorded a Weigh In at 174.4 lb.
jbruntt recorded a Weigh In at 196.7 lb.