babsbaxter's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
175.0 lb Lost so far: 35.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1287 kcal Fat: 57.79g | Prot: 41.86g | Carb: 151.13g.   Breakfast: syrup, 1% Fat Milk, Whole Wheat Bread. Lunch: Sausage Gravy. Dinner: Whole Wheat Bread, Sausage Gravy, Fried Egg. Snacks/Other: Dutch Apple Pie, Vanilla Ice Creams. more...
2917 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
on diet babsbaxter's own diet   gaining 1.5 lb a week

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