nickyme's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
178.8 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
685 kcal Fat: 6.55g | Prot: 65.22g | Carb: 97.35g.   Breakfast: yoghurt, Healthy Meal Shake Made with Water, mixed fruit. Lunch: tuna, tomato, apple, cucumber. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Healthy Meal Shake Made with Water. more...
3019 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herbalife



nickyme's weight history


nickyme's Recent Activity

nickyme's Own Activity

No recent activity.

nickyme's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing commented on JessWhatINeeded's Journal Entry.
Abeni El-Amin recorded a Weigh In at 146.0 lb.
gragggrant recorded a Weigh In at 151.0 lb.
KualityE recorded a Journal Entry and a Weigh In at 259.8 lb.
caileighm supported coastie's Weigh In.
tomuch2do recorded a Weigh In at 158.5 lb.
Menashe recorded a Weigh In at 151.6 lb.
Kamoote recorded a Journal Entry and a Weigh In at 205.0 lb.