nickyme's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
178.8 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
685 kcal Fat: 6.55g | Prot: 65.22g | Carb: 97.35g.   Breakfast: yoghurt, mixed fruit, Healthy Meal Shake Made with Water. Lunch: tuna, tomato, cucumber, apple. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Healthy Meal Shake Made with Water. more...
3019 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nickyme's weight history


nickyme's Recent Activity

nickyme's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gangster Granny is following ApacheTiger37.
AllieLittles updated their Exercise Diary.
Fritzy 22 supported lavender211's Journal Entry.
Barb Mickles commented on 859klm's Journal Entry.
David Glen recorded a Weight Entry at 180.4 lb.
Phoenix84 commented on Silvey67's Journal Entry.
cwilson7873 updated their Food Diary.
conor_cable1 recorded a Weight Entry at 208.0 lb.