Hey- I am so happy finally got a great weight in... Last night was scrapbook and I did really good with all the food that was there. I hope I get another great weight in soon....
|
274.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1099 kcal
|
Fat: 39.00g | Prot: 33.35g | Carb: 159.92g.
Breakfast: Fried Egg, hash browns, whole wheat toast, chocolate milk. Dinner: oatmeal, brown sugar. Snacks/Other: faygo rock and rye pop. more...
|
on diet Calorie Count
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
|
drezues's weight history
drezues's Recent Activity
drezues's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|