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Hey- I am so happy finally got a great weight in... Last night was scrapbook and I did really good with all the food that was there. I hope I get another great weight in soon....
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274.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1099 kcal
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Fat: 39.00g | Prot: 33.35g | Carb: 159.92g.
Breakfast: Fried Egg, whole wheat toast, chocolate milk, hash browns. Dinner: oatmeal, brown sugar. Snacks/Other: faygo rock and rye pop. more...
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on diet Calorie Count
losing 2.7 lb a week
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