Pdover's Journal, 13 January 2013

39.9
158.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1637 kcal Fat: 65.34g | Prot: 117.53g | Carb: 153.04g.   Breakfast: Coffee, Baby Spinach, Onions , Egg Beaters - Original, Cheddar Cheese , Egg, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter. Lunch: Builders Bar (Peanut Butter), Pecan Nuts. Dinner: Chicken, Simply Dressed Pomegranate Salad Dressing, Lettuce Salad with Assorted Vegetables, Spring Water, Parmesan Cheese (Shredded), Boiled Egg. Snacks/Other: Quaker Oats Quick 1-minute, Ultimate Muscle Protine - Chocolate, Strawberries, Yogurt Honey Peanut, Saltine Crackers. more...
1830 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.1 lb a week

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