Pdover's Journal, 13 January 2013

158.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1637 kcal Fat: 65.34g | Prot: 117.53g | Carb: 153.04g.   Breakfast: Coffee, Baby Spinach, Onions , Egg Beaters - Original, Cheddar Cheese , Egg, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter. Lunch: Builders Bar (Peanut Butter), Pecan Nuts. Dinner: Chicken, Simply Dressed Pomegranate Salad Dressing, Lettuce Salad with Assorted Vegetables, Spring Water, Parmesan Cheese (Shredded), Boiled Egg. Snacks/Other: Quaker Oats Quick 1-minute, Ultimate Muscle Protine - Chocolate, Strawberries, Yogurt Honey Peanut, Saltine Crackers. more...
1830 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Pdover's weight history

Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

lanieschroder recorded a Weigh In at 254.0 lb.
alisevier recorded a Journal Entry and a Weigh In at 176.0 lb.
QueenofEngels commented on vmjohnson's Journal Entry.
pandasmom updated their Food Diary.
warrenwinter commented on their Journal Entry.
ChicaLean supported brisbee's Weigh In.
klndish supported Greg55555's Journal Entry.
brisbee recorded a Weigh In at 170.3 lb.