Pdover's Journal, 13 January 2013

39.9
158.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1637 kcal Fat: 65.34g | Prot: 117.53g | Carb: 153.04g.   Breakfast: Coffee, Baby Spinach, Onions , Egg Beaters - Original, Cheddar Cheese , Egg, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter. Lunch: Builders Bar (Peanut Butter), Pecan Nuts. Dinner: Chicken, Simply Dressed Pomegranate Salad Dressing, Lettuce Salad with Assorted Vegetables, Spring Water, Parmesan Cheese (Shredded), Boiled Egg. Snacks/Other: Quaker Oats Quick 1-minute, Ultimate Muscle Protine - Chocolate, Strawberries, Yogurt Honey Peanut, Saltine Crackers. more...
1830 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

monkeyfunky recorded a Weight Entry at 191.6 lb.
tungus500 recorded a Weight Entry at 88.8 lb.
Steven Anthony recorded a Journal Entry.
picksixmom recorded a Weight Entry at 225.0 lb.
SaintViper recorded a Weight Entry at 234.6 lb.
Olya989 recorded a Weight Entry at 165.3 lb.
Magicalnyte recorded a Weight Entry at 225.6 lb.
Fatboy199 recorded a Journal Entry and a Weight Entry at 293.0 lb.