Pdover's Journal, 13 January 2013

39.9
158.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1637 kcal Fat: 65.34g | Prot: 117.53g | Carb: 153.04g.   Breakfast: Egg, Egg Beaters - Original, Cheddar Cheese , Onions , Baby Spinach, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter, Coffee. Lunch: Builders Bar (Peanut Butter), Pecan Nuts. Dinner: Lettuce Salad with Assorted Vegetables, Boiled Egg, Chicken, Simply Dressed Pomegranate Salad Dressing, Parmesan Cheese (Shredded), Spring Water. Snacks/Other: Ultimate Muscle Protine - Chocolate, Quaker Oats Quick 1-minute, Saltine Crackers, Yogurt Honey Peanut, Strawberries. more...
1830 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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alvari10 recorded a Weigh In at 192.7 lb.
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S5E35 commented on L3and3r's Journal Entry.
debbie0 updated their Exercise Diary.