Pdover's Journal, 13 January 2013

39.9
158.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1637 kcal Fat: 65.34g | Prot: 117.53g | Carb: 153.04g.   Breakfast: Coffee, Baby Spinach, Onions , Egg Beaters - Original, Cheddar Cheese , Egg, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter. Lunch: Builders Bar (Peanut Butter), Pecan Nuts. Dinner: Chicken, Simply Dressed Pomegranate Salad Dressing, Lettuce Salad with Assorted Vegetables, Spring Water, Parmesan Cheese (Shredded), Boiled Egg. Snacks/Other: Quaker Oats Quick 1-minute, Ultimate Muscle Protine - Chocolate, Strawberries, Yogurt Honey Peanut, Saltine Crackers. more...
1830 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

Neozilian updated their Food Diary.
1maxx1 recorded a Weigh In at 221.8 lb.
Maria Harwood recorded a Weigh In at 152.6 lb.
sandrasachageert recorded a Weigh In at 183.2 lb.
sikeii updated their Food Diary.
Zhùly updated their Food Diary.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
KingVegeta recorded a Weigh In at 174.2 lb.