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39.9
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158.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1637 kcal
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Fat: 65.34g | Prot: 117.53g | Carb: 153.04g.
Breakfast: Apple Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Egg, Cheddar Cheese , Egg Beaters - Original, Onions , Baby Spinach, Coffee. Lunch: Pecan Nuts, Builders Bar (Peanut Butter). Dinner: Boiled Egg, Parmesan Cheese (Shredded), Spring Water, Lettuce Salad with Assorted Vegetables, Simply Dressed Pomegranate Salad Dressing, Chicken. Snacks/Other: Saltine Crackers, Yogurt Honey Peanut, Strawberries, Ultimate Muscle Protine - Chocolate, Quaker Oats Quick 1-minute. more...
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1830 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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