MatsieHond's Journal, 13 January 2013

Here we go again
165.3 lb Lost so far: 0.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1834 kcal Fat: 73.90g | Prot: 68.95g | Carb: 197.57g.   Breakfast: Pitabrood, Koffie, Melk (Halfvol), Zero - Côte D'or. Lunch: Cervela, Omelet of Roerei, Andalouse, Bruine Boterham. Dinner: Kebab. Snacks/Other: Thee, Witte Tafelwijn, Suiker. more...
on diet MatsieHond's own diet  

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