Nightshade03's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
127.6 lb Lost so far: 1.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1571 kcal Fat: 86.74g | Prot: 135.72g | Carb: 64.16g.   Breakfast: egg, Coffee, fat free land o lakes half and half, butter, classico pesto, chobani plain, oscar mayer turkey bacon, bella rosa asiago. Lunch: Applebee's seasonal vegitables, Applebee's Napa Chicken & Portobellos without Potatoes. Dinner: diamond sliced almonds, Tyson grilled and ready, Real Bacon Bits 50% Less Fat, newman's own lite honey mustard, green beans, garden salad, bella , wellsley farms sunflower seeds, butter. Snacks/Other: grapes, macadamia mauna loa, wellsley farms swiss. more...
2366 kcal Activities & Exercise: Sitting - 13 hours and 25 minutes, Sleeping - 8 hours, Boxing - 50 minutes, Driving - 1 hour and 35 minutes, Stretching (yoga) - 10 minutes. more...
on diet Atkins   losing 0.8 lb a week

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