sky92's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
136.7 lb Lost so far: 13.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
464 kcal Fat: 6.57g | Prot: 15.82g | Carb: 85.78g.   Breakfast: Tea with Milk and Sugar, banana. Dinner: Cabbage and Tomato Soup, hovis. more...
1933 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 4 hours. more...
on diet sky92's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sky92's own diet



sky92's weight history


sky92's Recent Activity

sky92's Own Activity

No recent activity.

sky92's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor supported madaboutmoose's Journal Entry.
Sweeet2th supported DairyFarmersWife's Journal Entry.
jmb3450 supported DairyFarmersWife's Journal Entry.
fairy supported madaboutmoose's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
Sarah Bru recorded a Weigh In at 156.8 lb.
rick09 updated their Food Diary.
dtrotter recorded a Weigh In at 156.4 lb.