sky92's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
136.7 lb Lost so far: 13.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
464 kcal Fat: 6.57g | Prot: 15.82g | Carb: 85.78g.   Breakfast: Tea with Milk and Sugar, banana. Dinner: Cabbage and Tomato Soup, hovis. more...
1933 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 4 hours. more...
on diet sky92's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sky92's weight history


sky92's Recent Activity

sky92's Own Activity

sky92 recorded a Weight Entry at 121.3 lb.
sky92 recorded a Weight Entry at 121.9 lb.
sky92 recorded a Weight Entry at 121.9 lb.
sky92 recorded a Weight Entry at 122.8 lb.

sky92's Buddies

No recent activity.

Other Member Diet Recent Activity

sjh47 recorded a Weight Entry at 258.0 lb.
mdhigley recorded a Weight Entry at 190.2 lb.
rickycarlson recorded a Weight Entry at 271.0 lb.
Bootsie2024 recorded a Weight Entry at 178.0 lb.
greentees recorded a Journal Entry.
lgdavid recorded a Weight Entry at 196.2 lb.
HERMAN-TOCUYO recorded a Weight Entry at 199.1 lb.
teridays updated their Food Diary.