sky92's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
136.7 lb Lost so far: 13.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
464 kcal Fat: 6.57g | Prot: 15.82g | Carb: 85.78g.   Breakfast: banana, Tea with Milk and Sugar. Dinner: hovis, Cabbage and Tomato Soup. more...
1933 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 4 hours. more...
on diet sky92's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sky92's own diet



sky92's weight history


sky92's Recent Activity

sky92's Own Activity

sky92 recorded a Weigh In at 115.5 lb.
sky92 recorded a Weigh In at 116.8 lb.

sky92's Buddies

kdawg recorded a Journal Entry and a Weigh In at 127.8 lb.

Other Member Diet Recent Activity

Farmerlee1 recorded a Weigh In at 243.8 lb.
pemberly england updated their Food Diary.
foreverfrost recorded a Weigh In at 239.0 lb.
stinkygreg updated their Food Diary.
nikcs123 recorded a Weigh In at 216.4 lb.
skinnymax recorded a Weigh In at 265.4 lb.
Rabbitrage recorded a Weigh In at 242.2 lb.
mrjag79 recorded a Weigh In at 253.4 lb.