sky92's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
136.7 lb Lost so far: 13.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
464 kcal Fat: 6.57g | Prot: 15.82g | Carb: 85.78g.   Breakfast: Tea with Milk and Sugar, banana. Dinner: Cabbage and Tomato Soup, hovis. more...
1933 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 4 hours. more...
on diet sky92's own diet   losing 2.6 lb a week

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