telepastor's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
210.4 lb Lost so far: 0.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
392 kcal Fat: 8.75g | Prot: 14.25g | Carb: 64.50g.   Breakfast: Cinnamon Raisin Granola, 2% Reduced Fat Milk. more...
on diet telepastor's own diet   gaining 0.6 lb a week

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telepastor's Own Activity

telepastor recorded a Weigh In at 210.8 lb.
telepastor recorded a Weigh In at 211.2 lb.

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Other Member Diet Recent Activity

jen1005 recorded a Weigh In at 329.2 lb.
dswindel recorded a Weigh In at 190.0 lb.
jcon1980 recorded a Weigh In at 234.2 lb.
shhall recorded a Weigh In at 208.0 lb.
donius updated their Exercise Diary.
John10251 supported nicholaix's Journal Entry.
debora123321 recorded a Weigh In at 153.4 lb.
EdG updated their Exercise Diary.