telepastor's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
210.4 lb Lost so far: 0.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
392 kcal Fat: 8.75g | Prot: 14.25g | Carb: 64.50g.   Breakfast: 2% Reduced Fat Milk, Cinnamon Raisin Granola. more...
on diet telepastor's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for telepastor's own diet



telepastor's weight history


telepastor's Recent Activity

telepastor's Own Activity

telepastor recorded a Weigh In at 204.8 lb.
telepastor recorded a Weigh In at 206.4 lb.
telepastor recorded a Weigh In at 208.5 lb.

telepastor's Buddies

No recent activity.

Other Member Diet Recent Activity

hplywedjhm updated their Exercise Diary.
Teresa Goins commented on their Weigh In.
ClassicRocker supported Draglist's Journal Entry.
Instantcrazy commented on hungrymommy16's Weigh In.
Jordan.johnson recorded a Weigh In at 235.0 lb.
Linda Marmon recorded a Journal Entry.
Momofthree22 recorded a Weigh In at 220.0 lb.
cferrell recorded a Weigh In at 195.0 lb.