telepastor's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
210.4 lb Lost so far: 0.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
392 kcal Fat: 8.75g | Prot: 14.25g | Carb: 64.50g.   Breakfast: Cinnamon Raisin Granola, 2% Reduced Fat Milk. more...
on diet telepastor's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



telepastor's weight history


telepastor's Recent Activity

telepastor's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MariannairaM recorded a Journal Entry and a Weight Entry at 151.5 lb.
tiagomartins35 supported Teenaw's Journal Entry.
Egull1 recorded a Journal Entry and a Weight Entry at 191.0 lb.
hardestyal recorded a Weight Entry at 132.6 lb.
Leanne B recorded a Weight Entry at 248.4 lb.
marksmith176 recorded a Weight Entry at 226.0 lb.
sweetfeet recorded a Weight Entry at 185.8 lb.
SherriDiet recorded a Weight Entry at 169.6 lb.