alferreira's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
193.8 lb Lost so far: 9.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1726 kcal Fat: 85.38g | Prot: 59.22g | Carb: 180.75g.   Lunch: Fritas Fifties, Pic Burguer. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral Light, Mussarela. Snacks/Other: Pipoca Salgada, Paçoquita (22g), Chocolate Meio Amargo, Milk Shake de Chocolate. more...
2612 kcal Activities & Exercise: Sitting - 8 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet alferreira's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alferreira's own diet



alferreira's weight history


alferreira's Recent Activity

alferreira's Own Activity

alferreira recorded a Weigh In at 190.7 lb.

alferreira's Buddies

crisnaka recorded a Weigh In at 123.5 lb.

Other Member Diet Recent Activity

kimmyjeanmiller supported tradingpost's Weigh In.
moemike recorded a Weigh In at 171.2 lb.
godbeaux recorded a Weigh In at 302.0 lb.
kathyeastlick added mkm's Mushroom and Spinach Frittata recipe to their cook book.
tradingpost recorded a Weigh In at 300.0 lb.
jul2468 recorded a Journal Entry and a Weigh In at 186.5 lb.
LadyBea40 updated their Food Diary.
jwill77nc2 supported nanny2hyli's Weigh In.