alferreira's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
193.8 lb Lost so far: 9.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1726 kcal Fat: 85.38g | Prot: 59.22g | Carb: 180.75g.   Lunch: Pic Burguer, Fritas Fifties. Dinner: Mussarela, Pão Integral Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Milk Shake de Chocolate, Paçoquita (22g), Pipoca Salgada, Chocolate Meio Amargo. more...
2612 kcal Activities & Exercise: Sitting - 8 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet alferreira's own diet   losing 0.2 lb a week

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