Sandi Jackson's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
163.8 lb Lost so far: 11.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1082 kcal Fat: 56.03g | Prot: 121.36g | Carb: 18.16g.   Breakfast: Egg, Cheddar Cheese, Glucosamine. Lunch: Mustard - Deli Style, Shady Brook. Snacks/Other: Chunk Light Tuna in Water, Egg White , Honey Mustard. more...
1932 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 1.8 lb a week

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