Sandi Jackson's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
163.8 lb Lost so far: 11.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1082 kcal Fat: 56.03g | Prot: 121.36g | Carb: 18.16g.   Breakfast: Egg, Cheddar Cheese, Glucosamine. Lunch: Mustard - Deli Style, Shady Brook. Snacks/Other: Chunk Light Tuna in Water, Egg White , Honey Mustard. more...
1932 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

No recent activity.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

oldfatguy recorded a Weigh In at 252.0 lb.
chesgreen recorded a Journal Entry and a Weigh In at 220.4 lb.
thundertj recorded a Weigh In at 239.2 lb.
Kritzel recorded a Weigh In at 123.5 lb.
shadowsfall2029 recorded a Weigh In at 177.4 lb.
Boghog1 supported XshapeshiftX's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Yren updated their Food Diary.