Sandi Jackson's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
163.8 lb Lost so far: 11.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1082 kcal Fat: 56.03g | Prot: 121.36g | Carb: 18.16g.   Breakfast: Glucosamine, Cheddar Cheese, Egg. Lunch: Mustard - Deli Style, Shady Brook. Snacks/Other: Egg White , Honey Mustard, Chunk Light Tuna in Water. more...
1932 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

Sandi Jackson recorded a Weigh In at 165.6 lb.
Sandi Jackson recorded a Weigh In at 165.6 lb.
Sandi Jackson recorded a Weigh In at 167.8 lb.
Sandi Jackson recorded a Weigh In at 174.0 lb.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt supported healthymomma's Journal Entry.
ElizaH123 updated their Exercise Diary.
Mommad04468 joined challenge Eating BREAKFAST every morning for a month.
Lungshen recorded a Weigh In at 212.0 lb.
heffyo added issysmom's Cauliflower Lasagna recipe to their cook book.
TxJ713 commented on their Journal Entry.
thursdayz recorded a Weigh In at 127.0 lb.
GirevikGreaves updated their Food Diary.