Sandi Jackson's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
163.8 lb Lost so far: 11.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1082 kcal Fat: 56.03g | Prot: 121.36g | Carb: 18.16g.   Breakfast: Cheddar Cheese, Glucosamine, Egg. Lunch: Mustard - Deli Style, Shady Brook. Snacks/Other: Honey Mustard, Egg White , Chunk Light Tuna in Water. more...
1932 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 1.8 lb a week

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Sandi Jackson recorded a Weigh In at 157.0 lb.
Sandi Jackson recorded a Weigh In at 157.0 lb.
Sandi Jackson recorded a Weigh In at 155.2 lb.
Sandi Jackson recorded a Weigh In at 154.8 lb.

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elvynpena recorded a Weigh In at 190.0 lb.
snezica supported Tulipgirl6's Journal Entry.
Ansley Fowler recorded a Weigh In at 114.5 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.4 lb.
C67241 commented on DairyKing's Journal Entry.
54j recorded a Weigh In at 149.9 lb.
nb girl replied to C67241's group post - I'm Showing Great Blood Ketones But Not Losing.
Rnbwgrl recorded a Weigh In at 196.0 lb.