Sandi Jackson's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
163.8 lb Lost so far: 11.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1082 kcal Fat: 56.03g | Prot: 121.36g | Carb: 18.16g.   Breakfast: Cheddar Cheese, Glucosamine, Egg. Lunch: Mustard - Deli Style, Shady Brook. Snacks/Other: Egg White , Honey Mustard, Chunk Light Tuna in Water. more...
1932 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 1.8 lb a week

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Sandi Jackson recorded a Weigh In at 156.4 lb.
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angel381 recorded a Weigh In at 171.6 lb.
Shirley b. recorded a Weigh In at 146.6 lb.
claremaxx updated their Exercise Diary.
garnetrising recorded a Journal Entry and a Weigh In at 223.6 lb.
stellalouise updated their Exercise Diary.
Deb_N supported madanjen's Journal Entry.
kuronekomi recorded a Weigh In at 130.1 lb.
D Bone commented on their Weigh In.