noretus's Journal, 13 January 2013

I should do more squats.
227.1 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
433 kcal Fat: 10.15g | Prot: 26.52g | Carb: 55.22g.   Breakfast: Rasvaton Maito, ruispala, oivariini, Marjasekoitus (Pakaste), kalkkuna, kananmuna, Lanttu-omena Raaste, porkkana, A+. more...
on diet Diet and Exercice   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



noretus's weight history


noretus's Recent Activity

noretus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

shallid recorded a Weight Entry at 222.4 lb.
JeffroR recorded a Weight Entry at 221.8 lb.
auctionservic717 recorded a Weight Entry at 229.6 lb.
kimber3006 recorded a Weight Entry at 151.4 lb.
AllieLittles recorded a Weight Entry at 115.8 lb.
lporto recorded a Weight Entry at 185.6 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 164.0 lb.
JASivak recorded a Weight Entry at 176.8 lb.