noretus's Journal, 13 January 2013

I should do more squats.
227.1 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
433 kcal Fat: 10.15g | Prot: 26.52g | Carb: 55.22g.   Breakfast: Rasvaton Maito, ruispala, oivariini, Marjasekoitus (Pakaste), kalkkuna, kananmuna, Lanttu-omena Raaste, porkkana, A+. more...
on diet Diet and Exercice   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Diet and Exercice



noretus's weight history


noretus's Recent Activity

noretus's Own Activity

No recent activity.

noretus's Buddies

No recent activity.

Other Member Diet Recent Activity

dietmember recorded a Weigh In at 121.0 lb.
jmb3450 supported carmen1098's Journal Entry.
PicklesPickles supported cheriecash's Weigh In.
Snackdragon supported sierra1167's Journal Entry.
tricityhomes recorded a Weigh In at 203.8 lb.
notelaine supported PicklesPickles's Journal Entry.
XMachine recorded a Weigh In at 169.8 lb.
fairy supported 8hunter6's Journal Entry.