noretus's Journal, 13 January 2013

I should do more squats.
227.1 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
433 kcal Fat: 10.15g | Prot: 26.52g | Carb: 55.22g.   Breakfast: kananmuna, Rasvaton Maito, porkkana, ruispala, oivariini, Marjasekoitus (Pakaste), A+, kalkkuna, Lanttu-omena Raaste. more...
on diet Diet and Exercice   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Diet and Exercice



noretus's weight history


noretus's Recent Activity

noretus's Own Activity

No recent activity.

noretus's Buddies

No recent activity.

Other Member Diet Recent Activity

Mikie recorded a Weigh In at 230.0 lb.
ferr2088 recorded a Weigh In at 166.7 lb.
Summersfroggi recorded a Weigh In at 198.0 lb.
Jensderail recorded a Weigh In at 199.6 lb.
dean1319 recorded a Weigh In at 168.0 lb.
slbreit recorded a Weigh In at 232.0 lb.
Elkhntr updated their Food Diary.
deb_bluerose recorded a Weigh In at 139.0 lb.