noretus's Journal, 13 January 2013

I should do more squats.
227.1 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
433 kcal Fat: 10.15g | Prot: 26.52g | Carb: 55.22g.   Breakfast: Rasvaton Maito, ruispala, oivariini, Marjasekoitus (Pakaste), kalkkuna, kananmuna, Lanttu-omena Raaste, porkkana, A+. more...
on diet Diet and Exercice   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



noretus's weight history


noretus's Recent Activity

noretus's Own Activity

No recent activity.

noretus's Buddies

No recent activity.

Other Member Diet Recent Activity

damfig recorded a Weight Entry at 191.5 lb.
Fabi Coradini recorded a Weight Entry at 147.7 lb.
KarolCuka recorded a Weight Entry at 135.8 lb.
mother mia updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
glen commented on jade kallie's Weight Entry.
KingHo recorded a Weight Entry at 187.2 lb.
Ubertoast recorded a Weight Entry at 186.0 lb.