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noretus's Journal, 13 January 2013
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I should do more squats.
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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433 kcal
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Fat: 10.15g | Prot: 26.52g | Carb: 55.22g.
Breakfast: kananmuna, Rasvaton Maito, porkkana, ruispala, oivariini, Marjasekoitus (Pakaste), A+, Lanttu-omena Raaste, kalkkuna. more...
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on diet Diet and Exercice
losing 2.2 lb a week
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