noretus's Journal, 13 January 2013

I should do more squats.
227.1 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
433 kcal Fat: 10.15g | Prot: 26.52g | Carb: 55.22g.   Breakfast: kananmuna, Rasvaton Maito, oivariini, Marjasekoitus (Pakaste), A+, Lanttu-omena Raaste, kalkkuna, ruispala, porkkana. more...
on diet Diet and Exercice   losing 2.2 lb a week

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