mjnascimento's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
219.6 lb Lost so far: 4.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   gaining 4.0 lb a week

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mjnascimento's Own Activity

mjnascimento recorded a Weigh In at 233.5 lb.
mjnascimento recorded a Weigh In at 231.5 lb.
mjnascimento recorded a Weigh In at 230.6 lb.
mjnascimento recorded a Weigh In at 229.7 lb.

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dsan1 recorded a Weigh In at 240.6 lb.
westcoastbroke recorded a Weigh In at 181.6 lb.
fabiraq recorded a Weigh In at 159.5 lb.
Homr recorded a Weigh In at 172.8 lb.
dmrebola recorded a Weigh In at 138.0 lb.
Paketbote recorded a Journal Entry.
srherner recorded a Weigh In at 213.5 lb.
zadia recorded a Weigh In at 135.0 lb.