mjnascimento's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
219.6 lb Lost so far: 4.6 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   gaining 4.0 lb a week

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mjnascimento's Own Activity

mjnascimento recorded a Weigh In at 219.8 lb.
mjnascimento recorded a Weigh In at 218.3 lb.
mjnascimento recorded a Weigh In at 213.6 lb.
mjnascimento recorded a Weigh In at 215.4 lb.

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krzars recorded a Weigh In at 164.0 lb.
mother mia updated their Exercise Diary.
claesmariepaule recorded a Weigh In at 196.7 lb.
merimac recorded a Weigh In at 117.0 lb.
alisaurus123 recorded a Weigh In at 160.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
James N Lee recorded a Weigh In at 190.0 lb.
Bejemot recorded a Weigh In at 187.4 lb.