mjnascimento's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
219.6 lb Lost so far: 4.6 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   gaining 4.0 lb a week

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mjnascimento recorded a Weigh In at 223.5 lb.
mjnascimento recorded a Weigh In at 222.7 lb.
mjnascimento recorded a Weigh In at 220.7 lb.
mjnascimento recorded a Weigh In at 218.9 lb.

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