Mimzy63's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
178.0 lb Lost so far: 57.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1137 kcal Fat: 42.67g | Prot: 53.39g | Carb: 154.73g.   Breakfast: Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk, Bananas . Lunch: Apples , Vegetable Soup (with Equal Volume Water, Canned). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Light Meat (Roasting) , Carrots, Celery, Sun-Dried Tomatoes (In Oil, Drained), Extra Virgin Olive Oil, Artichoke Hearts in Oil. Snacks/Other: Asian Pears . more...
1831 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Mimzy63's own diet   losing 0.7 lb a week

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