Mimzy63's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
178.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1137 kcal Fat: 42.67g | Prot: 53.39g | Carb: 154.73g.   Breakfast: Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk, Bananas . Lunch: Apples , Vegetable Soup (with Equal Volume Water, Canned). Dinner: Celery, Sun-Dried Tomatoes (In Oil, Drained), Artichoke Hearts in Oil, Extra Virgin Olive Oil, Carrots, Lettuce Salad with Assorted Vegetables, Chicken Light Meat (Roasting) . Snacks/Other: Asian Pears . more...
1831 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Mimzy63's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mimzy63's own diet

Mimzy63's weight history

Mimzy63's Recent Activity

Mimzy63's Own Activity

Mimzy63 recorded a Weigh In at 200.0 lb.
Mimzy63 updated their Exercise Diary.
Mimzy63 updated their Food Diary.
Mimzy63 updated their Food Diary.

Mimzy63's Buddies

No recent activity.

Other Member Diet Recent Activity

SarahSarre recorded a Weigh In at 200.0 lb.
Carbazel recorded a Journal Entry and a Weigh In at 202.5 lb.
christykasiuba recorded a Weigh In at 216.0 lb.
Miichael recorded a Weigh In at 246.8 lb.
onelovejenn updated their Food Diary.
HermanGlotz1959 updated their Exercise Diary.
joogie updated their Exercise Diary.
punkie1959 updated their Food Diary.