Mimzy63's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
178.0 lb Lost so far: 57.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1137 kcal Fat: 42.67g | Prot: 53.39g | Carb: 154.73g.   Breakfast: Coffee with Milk, PGX Fiber Supplement, All-Bran Buds, Organic Plain Probiotic Yogourt, Bananas . Lunch: Vegetable Soup (with Equal Volume Water, Canned), Apples . Dinner: Celery, Carrots, Chicken Light Meat (Roasting) , Lettuce Salad with Assorted Vegetables, Artichoke Hearts in Oil, Sun-Dried Tomatoes (In Oil, Drained), Extra Virgin Olive Oil. Snacks/Other: Asian Pears . more...
1831 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Mimzy63's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mimzy63's weight history


Mimzy63's Recent Activity

Mimzy63's Own Activity

Mimzy63 recorded a Weight Entry at 220.0 lb.
Mimzy63 recorded a Weight Entry at 223.0 lb.
Mimzy63 recorded a Weight Entry at 223.0 lb.

Mimzy63's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported Mikey T 620's Weight Entry.
nrfyyzaa recorded a Weight Entry at 112.4 lb.
fatdanny recorded a Weight Entry at 177.0 lb.
ronaldwilson recorded a Weight Entry at 192.0 lb.
andelaaa updated their Food Diary.
Luke57 recorded a Weight Entry at 182.0 lb.
Smcbeth1 commented on Retta Smith's Journal Entry.
buspro recorded a Weight Entry at 180.0 lb.