Weigh In record (no journal entry) for 12 January 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2013:
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1109 kcal
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Fat: 71.94g | Prot: 87.26g | Carb: 27.71g.
Breakfast: splenda packet, milk 2%, coffee, shredded cheese cheddar, ham steak, egg. Lunch: cucumber, tomato, ham steak, spinach. Dinner: ranch dressing, broccoli, chicken breast. Snacks/Other: celery, egg , blue cheese dressing, yellow pepper . more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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