Kati0's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
196.9 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
561 kcal Fat: 13.80g | Prot: 43.40g | Carb: 60.20g.   Breakfast: Eiweiß-Diät Vanille Shake. Lunch: Bami Goreng. more...
on diet Weight Watchers   gaining 1.5 lb a week

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