Galveston Gal's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
124.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1669 kcal Fat: 123.58g | Prot: 110.00g | Carb: 38.44g.   Breakfast: 2 eggs, bacon fat, dehydrated spinach. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), radish, red pepper, eggs. Dinner: Medium Black Olives, Roast Beef (No Bun), unsweetened coconut milk. Snacks/Other: pistachios. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Galveston Gal's weight history


Galveston Gal's Recent Activity

Galveston Gal's Own Activity

No recent activity.

Galveston Gal's Buddies

No recent activity.

Atkins Recent Activity

karenromiaih2002 updated their Food Diary.
ready4camping updated their Food Diary.
Jimmmmmyz recorded a Weigh In at 294.4 lb.
redredmums49 updated their Food Diary.
alexzwk commented on their Journal Entry.
kattay commented on dreamcatcher10's Journal Entry.
JPSEN047 recorded a Weigh In at 136.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 202.0 lb.