Galveston Gal's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
124.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1669 kcal Fat: 123.58g | Prot: 110.00g | Carb: 38.44g.   Breakfast: 2 eggs, bacon fat, dehydrated spinach. Lunch: eggs, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), radish, red pepper. Dinner: Roast Beef (No Bun), Medium Black Olives, unsweetened coconut milk. Snacks/Other: pistachios. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Galveston Gal's weight history


Galveston Gal's Recent Activity

Galveston Gal's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

KathyLoses recorded a Journal Entry.
deesplayname supported katmm's Journal Entry.
Ashley1986 recorded a Weight Entry at 194.0 lb.
katmm commented on their Journal Entry.
ClarityAnn commented on From371to184's Journal Entry.
Bird Fancier updated their Exercise Diary.
TheKarenS recorded a Journal Entry and a Weight Entry at 185.6 lb.
right-now-or-never updated their Food Diary.