Weigh In record (no journal entry) for 13 January 2013
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124.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1669 kcal
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Fat: 123.58g | Prot: 110.00g | Carb: 38.44g.
Breakfast: bacon fat, 2 eggs, dehydrated spinach. Lunch: eggs, red pepper, radish, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: unsweetened coconut milk, Roast Beef (No Bun), Medium Black Olives. Snacks/Other: pistachios. more...
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on diet Atkins
losing 1.0 lb a week
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