Galveston Gal's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
124.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1669 kcal Fat: 123.58g | Prot: 110.00g | Carb: 38.44g.   Breakfast: 2 eggs, bacon fat, dehydrated spinach. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), radish, red pepper, eggs. Dinner: Medium Black Olives, Roast Beef (No Bun), unsweetened coconut milk. Snacks/Other: pistachios. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Galveston Gal's weight history


Galveston Gal's Recent Activity

Galveston Gal's Own Activity

No recent activity.

Galveston Gal's Buddies

No recent activity.

Atkins Recent Activity

Lori in Lakewood replied to their group post - New to the group..
bill n cinthia supported sbw1987's Journal Entry.
jasonc162 recorded a Weigh In at 203.0 lb.
Msdanae updated their Food Diary.
gramnbear recorded a Weigh In at 153.4 lb.
dianemillervuoso recorded a Weigh In at 182.6 lb.
diehard3 updated their Food Diary.
Nicole87811 recorded a Weigh In at 253.3 lb.