Galveston Gal's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
124.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1669 kcal Fat: 123.58g | Prot: 110.00g | Carb: 38.44g.   Breakfast: 2 eggs, bacon fat, dehydrated spinach. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), radish, eggs, red pepper. Dinner: unsweetened coconut milk, Roast Beef (No Bun), Medium Black Olives. Snacks/Other: pistachios. more...
on diet Atkins   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Galveston Gal's weight history

Galveston Gal's Recent Activity

Galveston Gal's Own Activity

No recent activity.

Galveston Gal's Buddies

No recent activity.

Atkins Recent Activity

angieturner updated their Food Diary.
Shari22 recorded a Weigh In at 120.8 lb.
RoseTampa supported rduzac's Journal Entry.
jabbajae recorded a Weigh In at 300.0 lb.
Sarah Green36 recorded a Weigh In at 189.9 lb.
shadowx1110 updated their Food Diary.
Tamarah Jo added Hoser's Roasted Tomato Basil Soup recipe to their cook book.
natrinker recorded a Weigh In at 219.0 lb.