Galveston Gal's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
124.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1669 kcal Fat: 123.58g | Prot: 110.00g | Carb: 38.44g.   Breakfast: bacon fat, dehydrated spinach, 2 eggs. Lunch: eggs, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), radish, red pepper. Dinner: Medium Black Olives, Roast Beef (No Bun), unsweetened coconut milk. Snacks/Other: pistachios. more...
on diet Atkins   losing 1.0 lb a week

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