Galveston Gal's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

124.2 lb Lost so far: 4.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:

1669 kcal

Fat: 123.58g | Prot: 110.00g | Carb: 38.44g. Breakfast: dehydrated spinach, bacon fat, 2 eggs. Lunch: eggs, radish, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), red pepper. Dinner: unsweetened coconut milk, Roast Beef (No Bun), Medium Black Olives. Snacks/Other: pistachios. more...

on diet Atkins losing 1.0 lb a week

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	Lizzieswann updated their Food Diary.
	Silverlakian recorded a Weigh In at 249.1 lb.
	sjmcbr recorded a Weigh In at 205.2 lb.
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	bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
	RoseTampa supported Katgood13's Journal Entry.
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	ramiles recorded a Journal Entry and a Weigh In at 232.0 lb.

Galveston Gal's Journal, 13 January 2013

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