Galveston Gal's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
124.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1669 kcal Fat: 123.58g | Prot: 110.00g | Carb: 38.44g.   Breakfast: dehydrated spinach, bacon fat, 2 eggs. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), red pepper, radish, eggs. Dinner: Medium Black Olives, unsweetened coconut milk, Roast Beef (No Bun). Snacks/Other: pistachios. more...
on diet Atkins   losing 1.0 lb a week



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rhontique supported zaza_gabor's Journal Entry.
blkbear and LISfifty are now buddies.
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rsc2002 updated their Food Diary.
Tamarah Jo supported jasonfahy's Weigh In.
vickiejudge supported ChristyLA's Journal Entry.
YellowTrucker recorded a Weigh In at 317.2 lb.
healthymomma and GinaTheAllMyLifeBigGirl are now buddies.