Weigh In record (no journal entry) for 13 January 2013
|
124.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1669 kcal
|
Fat: 123.58g | Prot: 110.00g | Carb: 38.44g.
Breakfast: 2 eggs, bacon fat, dehydrated spinach. Lunch: eggs, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), radish, red pepper. Dinner: Roast Beef (No Bun), Medium Black Olives, unsweetened coconut milk. Snacks/Other: pistachios. more...
|
on diet Atkins
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
|
Galveston Gal's weight history
Galveston Gal's Recent Activity
Galveston Gal's Own Activity
No recent activity.
Following
No recent activity.
Atkins Recent Activity
|