shahzad_mughal's Journal, 13 January 2013

Finding low card foods for Atkins diet

Break Fast
Egg white

Lunch/Dinner
chicken breast
Fish
Daikon

Snacks
Egg white

Diet Calendar Entry for 13 January 2013:

469 kcal

Fat: 2.37g | Prot: 14.81g | Carb: 104.32g. Breakfast: egg white, Apple, HOney. Snacks/Other: roasted chickpea, orange. more...

on diet Weight Watchers


	submit a comment You must sign in* to submit a comment*

shahzad_mughal's weight history

No recent activity.

smughal recorded a weigh in at 219.4 lb.

	Sandy701 commented on their journal.
	rksoup replied to carmensa69's post - I might be the last person to discover this.
	petergallagher recorded a weigh in at 258.0 lb.
	Rosie30265 updated their Food Diary.
	brentm74 recorded a weigh in at 240.2 lb.
	mamoffett recorded a weigh in at 229.2 lb.
	showmehowtolive recorded a weigh in at 205.6 lb.
	melissahartz recorded a weigh in at 221.0 lb.