shahzad_mughal's Journal, 13 January 2013

Finding low card foods for Atkins diet

Break Fast
Egg white

Lunch/Dinner
chicken breast
Fish
Daikon

Snacks
Egg white

Diet Calendar Entry for 13 January 2013:
469 kcal Fat: 2.37g | Prot: 14.81g | Carb: 104.32g.   Breakfast: HOney, Apple, egg white. Snacks/Other: roasted chickpea, orange. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



shahzad_mughal's weight history


shahzad_mughal's Recent Activity

shahzad_mughal's Own Activity

No recent activity.

shahzad_mughal's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weight Entry at 114.0 lb.
Fadzie recorded a Weight Entry at 132.9 lb.
jlbenitz replied to LO-Carb Karen's post - For those of you on Low-Carb diets.
Pretty Mama Lopez supported Hermiones Mom's Journal Entry.
right-now-or-never updated their Food Diary.
tweetycat supported Draglist's Journal Entry.
countrymom831 recorded a Weight Entry at 389.0 lb.
lizpacini commented on rhontique's Journal Entry.