Peter918's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1408 kcal Fat: 33.05g | Prot: 67.68g | Carb: 206.58g.   Breakfast: Bananas, Wholemeal Thick Sliced Bread. Lunch: Baked Potato (Peel Eaten), Chicken Marsala, Lettuce Salad with Tomato. Dinner: Roasted Potato (Fat Not Added in Cooking), Mushy Peas, Beef Gravy, Roast Beef (Lean Only Eaten), Brussels Sprouts, Green String Beans. Snacks/Other: Fruity Teacakes. more...
on diet Peter918's own diet   steady weight

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