Peter918's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1408 kcal Fat: 33.05g | Prot: 67.68g | Carb: 206.58g.   Breakfast: Bananas, Wholemeal Thick Sliced Bread. Lunch: Baked Potato (Peel Eaten), Chicken Marsala, Lettuce Salad with Tomato. Dinner: Roasted Potato (Fat Not Added in Cooking), Mushy Peas, Beef Gravy, Roast Beef (Lean Only Eaten), Brussels Sprouts, Green String Beans. Snacks/Other: Fruity Teacakes. more...
on diet Peter918's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Peter918's weight history

Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 is following Yelena.V.S.
Peter918 is following Phooka.
Peter918 recorded a Weight Entry at 174.0 lb.


Phooka commented on JockoT's Weight Entry.
Yelena.V.S supported Neil mcfat's Journal Entry.

Other Member Diet Recent Activity

gatorman smith recorded a Weight Entry at 366.4 lb.
memorezz updated their Exercise Diary.
mikaama recorded a Weight Entry at 250.0 lb.
dryphtyr commented on their Journal Entry.
healthyspacepanda commented on dryphtyr's Journal Entry.
alireza_ashtari2002 supported momma6224's Journal Entry.
ericsouth1 recorded a Weight Entry at 197.0 lb.
deesplayname supported wittyloco's Journal Entry.