mccunehowk's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
114.2 lb Lost so far: 0.2 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1481 kcal Fat: 60.09g | Prot: 51.09g | Carb: 185.05g.   Breakfast: French Fries (Small), Maraschino Cherries. Lunch: Bacon, Egg & Cheese Bagel. Dinner: Mexican Style Chicken Quesadilla. Snacks/Other: Sprite. more...
on diet mccunehowk's own diet   losing 1.6 lb a week

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