MrGoodnight's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
219.3 lb Lost so far: 0.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1933 kcal Fat: 73.70g | Prot: 70.98g | Carb: 241.84g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream), KitKat (Fingers). Lunch: Spaghetti, Butter (Salted) , Toastie Thick White , Fat Free Yoghurt Drink, Fruit Club. Dinner: Tomato and Cumin Biryani, Cake Bars, Red Leicester, Naan, White Rice (Short-Grain), Poppadoms, Chicken Breast. Snacks/Other: Nice Biscuits, Nice Biscuits. more...
2423 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 189.4 lb.
MrGoodnight recorded a Weigh In at 192.0 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 194.2 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

bill101 recorded a Weigh In at 204.4 lb.
EdG updated their Exercise Diary.
Issy3110 updated their Exercise Diary.
cmlynn recorded a Weigh In at 180.0 lb.
TheBake updated their Exercise Diary.
MikeyVDenver updated their Food Diary.
sunmoon6689 recorded a Weigh In at 252.4 lb.
Nassiri recorded a Journal Entry and a Weigh In at 181.0 lb.