MrGoodnight's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
219.3 lb Lost so far: 0.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1933 kcal Fat: 73.70g | Prot: 70.98g | Carb: 241.84g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats, KitKat (Fingers). Lunch: Fat Free Yoghurt Drink, Fruit Club, Toastie Thick White , Spaghetti, Butter (Salted) . Dinner: Poppadoms, Naan, Red Leicester, Tomato and Cumin Biryani, White Rice (Short-Grain), Cake Bars, Chicken Breast. Snacks/Other: Nice Biscuits, Nice Biscuits. more...
2423 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.7 lb a week



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