MrGoodnight's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
219.3 lb Lost so far: 0.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1933 kcal Fat: 73.70g | Prot: 70.98g | Carb: 241.84g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic, KitKat (Fingers), Jumbo Whole Rolled Oats. Lunch: Fruit Club, Toastie Thick White , Fat Free Yoghurt Drink, Spaghetti, Butter (Salted) . Dinner: White Rice (Short-Grain), Chicken Breast, Red Leicester, Cake Bars, Poppadoms, Naan, Tomato and Cumin Biryani. Snacks/Other: Nice Biscuits, Nice Biscuits. more...
2423 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 195.4 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
lele223 recorded a Weigh In at 135.8 lb.
craig1964 commented on Absynthia's Journal Entry.
roblain2030 recorded a Weigh In at 197.6 lb.
John G Man updated their Exercise Diary.
dim-dim recorded a Weigh In at 232.8 lb.
thenewme44 recorded a Weigh In at 206.5 lb.
terry41 recorded a Weigh In at 115.4 lb.