MrGoodnight's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
219.3 lb Lost so far: 0.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1933 kcal Fat: 73.70g | Prot: 70.98g | Carb: 241.84g.   Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats, KitKat (Fingers). Lunch: Toastie Thick White , Butter (Salted) , Spaghetti, Fat Free Yoghurt Drink, Fruit Club. Dinner: Chicken Breast, White Rice (Short-Grain), Poppadoms, Naan, Tomato and Cumin Biryani, Cake Bars, Red Leicester. Snacks/Other: Nice Biscuits, Nice Biscuits. more...
2423 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on JLThreatful's Weigh In.
jennyhollibaugh recorded a Weigh In at 146.0 lb.
cheleletourneau updated their Food Diary.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 164.0 lb.
Firebelly recorded a Journal Entry and a Weigh In at 144.8 lb.
IloveOliveralllover recorded a Weigh In at 156.0 lb.
bdmgoggins commented on debrafrederick's Journal Entry.
AmberLaine recorded a Journal Entry and a Weigh In at 211.0 lb.