Garyxox's Journal, 13 January 2013

2nd week followed my diet 100% and lost 4 pounds
269.0 lb Lost so far: 10.0 lb.    Still to go: 87.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2013:
1500 kcal Fat: 56.89g | Prot: 81.79g | Carb: 172.54g.   Breakfast: toast, scrambled eggs. Lunch: Ham Sandwich with Spread, apple. Dinner: Mashed Potato, Mixed Vegetables (Frozen), quorn burger. Snacks/Other: dates, milk. more...
3267 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet   losing 4.0 lb a week


Well done you. Keep up the good work :-) 
16 Jan 13 by member: monty1978
take it one meal at a time, one day at a time..keep up the good work 
29 Jan 13 by member: 2bhealthi


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