h_nichole04's Journal, 12 July 2010

So excited to see a difference on the scale but can already tell a difference in clothes as well!
173.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1178 kcal Fat: 76.73g | Prot: 104.27g | Carb: 12.33g.   Breakfast: coffee, heavy whipping cream, splenda, egg beaters, shredded sharp cheese, bacon. Lunch: salmon burgers, lettuce, ken's salad dressing, cucumber, shredded sharp cheddar cheese, bacon bits. Dinner: skinless boneless chicken breast, hellman's mayo, mustard, dill pickle spear. Snacks/Other: pork rinds. more...
2226 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 11.5 lb a week

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