h_nichole04's Journal, 12 July 2010

So excited to see a difference on the scale but can already tell a difference in clothes as well!
173.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1178 kcal Fat: 76.73g | Prot: 104.27g | Carb: 12.33g.   Breakfast: bacon, coffee, heavy whipping cream, splenda, shredded sharp cheese, egg beaters. Lunch: ken's salad dressing, salmon burgers, bacon bits, shredded sharp cheddar cheese, cucumber, lettuce. Dinner: hellman's mayo, mustard, skinless boneless chicken breast, dill pickle spear. Snacks/Other: pork rinds. more...
2226 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



h_nichole04's weight history


h_nichole04's Recent Activity

h_nichole04's Own Activity

h_nichole04 recorded a Weigh In at 183.0 lb.

h_nichole04's Buddies

No recent activity.

Atkins Recent Activity

glen commented on choggatt's Journal Entry.
moligney recorded a Weigh In at 220.0 lb.
trickychinchin recorded a Weigh In at 151.0 lb.
Sissynini13 recorded a Weigh In at 174.0 lb.
choggatt recorded a Journal Entry and a Weigh In at 126.0 lb.
gmp50 updated their Exercise Diary.
CatHerder recorded a Journal Entry and a Weigh In at 242.0 lb.
kimbyp updated their Food Diary.