h_nichole04's Journal, 12 July 2010

So excited to see a difference on the scale but can already tell a difference in clothes as well!
173.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1178 kcal Fat: 76.73g | Prot: 104.27g | Carb: 12.33g.   Breakfast: coffee, heavy whipping cream, splenda, egg beaters, shredded sharp cheese, bacon. Lunch: salmon burgers, lettuce, ken's salad dressing, cucumber, shredded sharp cheddar cheese, bacon bits. Dinner: skinless boneless chicken breast, hellman's mayo, mustard, dill pickle spear. Snacks/Other: pork rinds. more...
2226 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 11.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



h_nichole04's weight history

h_nichole04's Recent Activity

h_nichole04's Own Activity

No recent activity.

h_nichole04's Buddies

No recent activity.

Atkins Recent Activity

Lindart supported lostwaistline's Weigh In.
BigC1972 updated their Exercise Diary.
rhuff02 commented on rhontique's Journal Entry.
jss8002 recorded a Weigh In at 181.8 lb.
YellowTrucker updated their Exercise Diary.
sierra1167 updated their Food Diary.
Marlene1952 updated their Food Diary.
dart451 recorded a Journal Entry and a Weigh In at 178.6 lb.