Gogabaga's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
152.3 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
597 kcal Fat: 14.76g | Prot: 54.09g | Carb: 64.06g.   Breakfast: Smoked Salmon, Hard-Boiled Egg , Coffee with Milk, Aardbei 0%. Lunch: White Turkey (Deli Cut Rotisserie) . Dinner: kwark. Snacks/Other: Dukan Oat Bran Bar. more...
on diet The Dukan Diet   losing 0.9 lb a week

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